Tue 17th Jan 2017 at 5:00pm by mole-thing

Run > Carrying Weight

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Time
51:08
Miles
3.67
Min/mi
13:56
Pacing
89.8%
WAVA
35.69
Stride(cm)
78
Cals
367
Cadence
148
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 127cal 4.85/8.52mph
2) 1m - 14:26(14:26/m) 94cal 4.16/6.66mph
3) 1m - 14:40(14:40/m) 87cal 4.09/4.53mph
4) 0.67m - 9:40(14:28/m) 59cal 4.15/4.63mph

12:22 14:26 14:40 9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:14	153 114-162	8/10
1.55	20:00	10:00	13:42	151 142-158	25/0
2.22	30:00	10:00	14:51	146 142-150	25/1
2.90	40:00	10:00	14:38	145 138-148	17/11
3.59	50:00	10:00	14:39	145 114-150	3/25
3.67	51:08	1:08	14:05	149 142-152	1/2

Elevation

Asc 42m, Range 61m, Flat prediction 49:40

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.8%	13:59
15 4.0%	16:16
See your biggest climbs

Cadence

148 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	154	1.3	15:38	12:13
Walk	69.4	144	2.4	35:30	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	30.32%	More
800m	5:50	11:45	34.89%	More
1km	7:21	11:50	36.09%	More
Mile	12:17	12:17	36.67%	More
5k	42:55	13:49	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	34.96
5km	42:51	13:48	35.80
5M	1:10:58	14:12	35.28
10km	1:29:21	14:23	35.02
10M	2:27:58	14:48	35.00
Half	3:17:00	15:02	34.54
20M	5:08:30	15:26	34.95
Mara	6:50:44	15:41	35.00

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