Tue 17th Jan 2017 at 5:00pm by stevec1975

Bike > General

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Time
1:04:17
Miles
17.71
Mph
16.5
Cals
901
BPM
137
%MHR
79.9
B/mi
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 132/145bpm 49cal 14.18/21.66mph
2) 1m - 3:50(3:50/m) 136/146bpm 49cal 15.64/20.77mph
3) 1m - 3:24(3:24/m) 141/150bpm 47cal 17.67/20.36mph
4) 1m - 3:32(3:32/m) 141/159bpm 58cal 16.94/24.59mph
5) 1m - 3:30(3:30/m) 141/158bpm 54cal 17.15/22.98mph
6) 1m - 3:41(3:41/m) 142/151bpm 46cal 16.27/20.14mph
7) 1m - 3:35(3:35/m) 142/158bpm 50cal 16.72/22.2mph
8) 1m - 3:11(3:11/m) 140/150bpm 56cal 18.82/23.49mph
9) 1m - 3:43(3:43/m) 131/144bpm 47cal 16.13/21.39mph
10) 1m - 4:00(4:00/m) 133/145bpm 52cal 15.01/20.26mph
11) 1m - 3:49(3:49/m) 127/146bpm 48cal 15.73/22.04mph
12) 1m - 4:01(4:01/m) 127/141bpm 45cal 14.94/22.96mph
13) 1m - 3:55(3:55/m) 130/153bpm 46cal 15.31/24.77mph
14) 1m - 2:44(2:44/m) 154/157bpm 59cal 21.97/24.95mph
15) 1m - 3:18(3:18/m) 147/151bpm 59cal 18.14/21.3mph
16) 1m - 3:28(3:28/m) 142/154bpm 53cal 17.27/24.14mph
17) 1m - 3:38(3:38/m) 130/142bpm 47cal 16.53/21.42mph
18) 0.71m - 2:43(3:48/m) 135/148bpm 36cal 15.8/20.91mph

4:14 3:50 3:24 3:32 3:30 3:41 3:35 3:11 3:43 4:00 3:49 4:01 3:55 2:44 3:18 3:28 3:38 2:43

Pin Map

0mi in 0

Pace

11%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:29	2:29	12.09	130 108-143	645
1.00	5:17	2:48	10.71	133 77-145	745
1.50	7:38	2:21	12.77	131 99-142	616
2.00	9:49	2:11	13.76	139 122-146	606
2.50	12:02	2:13	13.55	142 84-149	629
3.00	13:39	1:37	18.52	139 84-150	450
3.50	15:43	2:04	14.52	137 115-159	566
4.00	18:01	2:18	13.04	144 82-159	663
4.50	20:11	2:10	13.86	138 111-149	597
5.00	22:06	1:55	15.63	144 113-158	553
5.50	24:09	2:03	14.66	139 119-149	569
6.00	25:56	1:48	16.73	144 136-151	517
6.50	27:40	1:43	17.46	138 126-150	474
7.00	29:32	1:52	16.06	146 127-158	545
7.50	31:00	1:28	20.47	144 138-150	422
8.00	32:50	1:50	16.30	137 118-148	504
8.50	34:37	1:47	16.76	136 123-144	487
9.00	36:35	1:58	15.27	126 119-136	495
9.50	38:30	1:55	15.70	137 122-145	524
10.00	40:38	2:08	14.06	130 111-144	555
10.50	42:43	2:05	14.43	133 97-146	553
11.00	45:46	3:03	9.81	123 78-139	752
11.50	47:53	2:07	14.18	128 113-141	542
12.00	49:47	1:54	15.81	126 111-137	478
12.50	52:04	2:17	13.11	131 117-140	599
13.00	54:51	2:47	10.81	129 87-153	716
13.50	56:11	1:20	22.42	155 153-157	415
14.00	57:36	1:25	21.21	154 151-157	436
14.50	59:09	1:33	19.32	146 139-151	453
15.00	1:00:54	1:45	17.09	148 141-151	520
15.50	1:02:36	1:42	17.73	147 140-154	497
16.00	1:04:33	1:57	15.41	137 118-145	534
16.50	1:07:00	2:27	12.21	130 85-142	639
17.00	1:08:50	1:50	16.32	129 102-140	474
17.50	1:10:40	1:50	16.36	137 110-148	502
17.71	1:11:32	52	14.83	129 118-135	522

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:39	2:39	More
5k	9:53	3:11	More
5 miles	17:18	3:28	More
10k	23:17	3:45	More
10 miles	38:25	3:51	More
Half	50:47	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:10	3:33
15 miles	53:54	3:36
20 miles	1:13:08	3:39
40km	1:32:04	3:42
25 miles	1:32:38	3:42
42km	1:36:57	3:43
50 miles	3:13:09	3:52
56 miles	3:37:48	3:53
100 miles	6:42:42	4:02
112 miles	7:34:06	4:03

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