Tue 17th Jan 2017 at 5:00pm by stevec1975

Bike > General

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Time
1:04:17
Miles
17.71
Mph
16.5
Pacing
0%
Cals
901
BPM
137
%MHR
79.9
B/mi
496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 132/145bpm 49cal 14.18/21.66mph
2) 1m - 3:50(3:50/m) 136/146bpm 49cal 15.64/20.77mph
3) 1m - 3:24(3:24/m) 141/150bpm 47cal 17.67/20.36mph
4) 1m - 3:32(3:32/m) 141/159bpm 58cal 16.94/24.59mph
5) 1m - 3:30(3:30/m) 141/158bpm 54cal 17.15/22.98mph
6) 1m - 3:41(3:41/m) 142/151bpm 46cal 16.27/20.14mph
7) 1m - 3:35(3:35/m) 142/158bpm 50cal 16.72/22.2mph
8) 1m - 3:11(3:11/m) 140/150bpm 56cal 18.82/23.49mph
9) 1m - 3:43(3:43/m) 131/144bpm 47cal 16.13/21.39mph
10) 1m - 4:00(4:00/m) 133/145bpm 52cal 15.01/20.26mph
11) 1m - 3:49(3:49/m) 127/146bpm 48cal 15.73/22.04mph
12) 1m - 4:01(4:01/m) 127/141bpm 45cal 14.94/22.96mph
13) 1m - 3:55(3:55/m) 130/153bpm 46cal 15.31/24.77mph
14) 1m - 2:44(2:44/m) 154/157bpm 59cal 21.97/24.95mph
15) 1m - 3:18(3:18/m) 147/151bpm 59cal 18.14/21.3mph
16) 1m - 3:28(3:28/m) 142/154bpm 53cal 17.27/24.14mph
17) 1m - 3:38(3:38/m) 130/142bpm 47cal 16.53/21.42mph
18) 0.71m - 2:43(3:48/m) 135/148bpm 36cal 15.8/20.91mph

4:14 3:50 3:24 3:32 3:30 3:41 3:35 3:11 3:43 4:00 3:49 4:01 3:55 2:44 3:18 3:28 3:38 2:43

Pin Map

0mi in 0

Pace

11%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.06	10:00	10:00	12.37	133 77-146	645
4.44	20:00	10:00	14.26	140 82-159	589
7.17	30:00	10:00	16.36	142 113-158	521
9.86	40:00	10:00	16.15	135 111-150	501
12.05	50:00	10:00	13.17	127 78-146	579
14.75	1:00:00	10:00	16.21	142 87-157	526
17.31	1:10:00	10:00	15.34	137 85-154	536
17.71	1:11:32	1:32	15.72	135 118-148	515

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:36	2:35	More
Mile	2:39	2:39	More
5k	9:53	3:11	More
5 miles	17:18	3:28	More
10k	23:17	3:45	More
10 miles	38:25	3:51	More
Half	50:47	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:10	3:33
15 miles	53:54	3:36
20 miles	1:13:08	3:39
40km	1:32:04	3:42
25 miles	1:32:38	3:42
42km	1:36:57	3:43
50 miles	3:13:09	3:52
56 miles	3:37:48	3:53
100 miles	6:42:42	4:02
112 miles	7:34:06	4:03

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