-
Time
30:21
-
Miles
6.49
-
Mph
12.8
-
FBI
49.79
-
Cals
277
-
BPM
126
-
%MHR
73.6
-
B/mi
588
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.45km - 30:21(2:54/km) 130/156bpm 277cal 20.66/33.35kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:28 |
1:28 |
10.25 |
106 79-132 |
620 |
0.50 |
2:31 |
1:04 |
14.14 |
125 116-132 |
531 |
0.75 |
3:23 |
52 |
17.30 |
131 126-138 |
454 |
1.00 |
4:21 |
58 |
15.64 |
137 132-142 |
526 |
1.25 |
5:21 |
1:00 |
15.01 |
145 138-149 |
580 |
1.50 |
9:43 |
4:22 |
3.43 |
104 89-134 |
1819 |
1.75 |
10:48 |
1:04 |
14.00 |
124 110-144 |
531 |
2.00 |
12:17 |
1:30 |
10.03 |
117 87-145 |
700 |
2.25 |
13:46 |
1:28 |
10.19 |
119 104-134 |
701 |
2.50 |
16:10 |
2:25 |
6.22 |
110 84-126 |
1061 |
2.75 |
17:08 |
58 |
15.56 |
130 123-136 |
501 |
3.00 |
18:02 |
54 |
16.66 |
138 127-146 |
497 |
3.25 |
18:58 |
55 |
16.23 |
134 129-139 |
495 |
3.50 |
20:08 |
1:10 |
12.83 |
117 104-130 |
547 |
3.75 |
22:03 |
1:55 |
7.80 |
122 90-150 |
939 |
4.00 |
23:36 |
1:33 |
9.72 |
126 106-150 |
778 |
4.25 |
25:03 |
1:27 |
10.39 |
109 86-128 |
629 |
4.50 |
26:04 |
1:02 |
14.60 |
143 131-150 |
588 |
4.75 |
27:13 |
1:09 |
13.08 |
151 149-154 |
693 |
5.00 |
28:52 |
1:39 |
9.12 |
149 143-156 |
980 |
5.25 |
30:11 |
1:19 |
11.34 |
152 149-154 |
804 |
5.50 |
31:21 |
1:10 |
12.85 |
147 139-152 |
686 |
5.75 |
32:28 |
1:07 |
13.50 |
132 129-136 |
587 |
6.00 |
33:35 |
1:07 |
13.44 |
137 135-142 |
611 |
6.25 |
34:47 |
1:13 |
12.38 |
139 129-145 |
673 |
6.49 |
36:03 |
1:16 |
11.51 |
122 117-126 |
636 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
14:31 |
4:40 |
More |
5 miles |
23:22 |
4:40 |
More |
10k |
29:02 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:25 |
4:51 |
20km |
1:01:13 |
4:56 |
15 miles |
1:15:01 |
5:00 |
20 miles |
1:42:21 |
5:07 |
40km |
2:09:26 |
5:12 |
25 miles |
2:10:15 |
5:13 |
42km |
2:16:26 |
5:14 |
50 miles |
4:35:21 |
5:30 |
56 miles |
5:11:13 |
5:33 |
100 miles |
9:42:09 |
5:49 |
112 miles |
10:57:57 |
5:52 |
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