Tue 17th Jan 2017 at 10:00am by Liliaicha
Run > General
-
Time
13:04
-
Miles
1.01
-
Min/mi
12:56
-
Pacing
56%
-
WAVA
34.92
-
Stride(cm)
77
-
Cals
91
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:00(13:00/m) 91cal 4.62/6.87mph
2) 0.01m - 4(12:03/m) 4.98/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:18 |
2:18 |
36:40 |
127 118-174 |
0.13 |
3:04 |
47 |
12:31 |
170 168-172 |
0.19 |
3:55 |
50 |
13:26 |
166 160-172 |
0.25 |
4:36 |
41 |
11:03 |
168 162-172 |
0.31 |
5:24 |
48 |
12:48 |
170 168-174 |
0.38 |
6:05 |
41 |
10:49 |
173 168-174 |
0.44 |
7:05 |
1:00 |
15:58 |
137 114-170 |
0.50 |
8:12 |
1:07 |
17:56 |
118 114-122 |
0.56 |
9:04 |
52 |
13:50 |
155 120-176 |
0.63 |
9:44 |
40 |
10:47 |
173 170-176 |
0.69 |
10:27 |
43 |
11:20 |
173 172-174 |
0.75 |
11:11 |
45 |
11:52 |
171 168-174 |
0.81 |
11:51 |
40 |
10:33 |
172 170-176 |
0.88 |
12:27 |
36 |
9:38 |
173 172-174 |
0.94 |
13:12 |
45 |
12:05 |
170 168-172 |
1.00 |
14:05 |
53 |
14:04 |
169 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
170 |
0.9 |
10:07 |
11:54 |
Walk |
20.2 |
117 |
0.2 |
2:51 |
18:56 |
Still |
8.0 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:47 |
34.73% |
More |
800m |
5:53 |
11:49 |
34.82% |
More |
1km |
7:44 |
12:27 |
34.42% |
More |
Mile |
13:00 |
13:00 |
34.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
35.05 |
5km |
47:45 |
15:22 |
33.13 |
5M |
1:22:39 |
16:32 |
31.23 |
10km |
1:46:12 |
17:05 |
30.43 |
10M |
3:03:50 |
18:23 |
28.91 |
Half |
4:10:59 |
19:10 |
27.63 |
20M |
6:48:51 |
20:27 |
26.64 |
Mara |
9:18:13 |
21:18 |
25.80 |
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