Tue 17th Jan 2017 at 6:00am by Steve72

Run > Tempo

Follow User
0 👍

Time
10:08
Miles
1.66
Min/mi
6:06
Pacing
95%
WAVA
70.82
Stride(cm)
135
Cals
105
Cadence
195
BPM
146
%MHR
69.8
B/mi
891
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 141/163bpm 61cal 9.66/10.31mph
2) 0.66m - 3:55(5:56/m) 154/175bpm 44cal 10.11/10.58mph

6:13 3:55

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	119 108-128	818	189 112-208	1/1
0.13	47	22	5:46	130 125-136	751	199 198-202	0/2
0.19	1:10	22	5:56	151 135-163	895	200 196-204	0/1
0.25	1:32	23	6:03	146 145-148	884	199 196-200	1/0
0.31	1:57	25	6:38	141 139-144	934	196 194-200	1/2
0.38	2:21	24	6:23	140 140-141	894	198 194-200	1/2
0.44	2:46	25	6:34	141 140-143	925	195 194-196	2/1
0.50	3:11	25	6:42	143 142-145	959	195 192-196	1/0
0.56	3:35	24	6:19	141 140-143	890	195 194-196	1/1
0.63	3:58	24	6:17	140 139-140	879	196 194-196	1/1
0.69	4:22	24	6:26	141 141-142	908	195 192-196	2/0
0.75	4:46	24	6:21	141 141-142	895	193 192-196	3/0
0.81	5:10	24	6:21	146 144-147	926	194 194-196	1/0
0.88	5:31	22	5:44	144 143-145	826	196 194-196	1/0
0.94	5:54	23	6:02	144 143-145	869	194 194-196	1/2
1.00	6:16	22	5:59	143 143-144	855	195 194-196	1/1
1.06	6:40	23	6:09	144 143-144	886	194 194-196	1/3
1.13	7:03	23	6:10	144 143-144	888	194 192-194	1/2
1.19	7:25	22	6:00	144 144-146	863	194 192-196	0/1
1.25	7:47	22	5:57	145 144-146	862	195 192-196	0/1
1.31	8:10	23	6:02	158 145-162	952	194 192-196	0/2
1.38	8:33	23	6:06	159 155-161	970	195 194-196	0/1
1.44	8:55	22	5:47	150 149-152	868	193 192-194	1/1
1.50	9:18	24	6:17	150 149-153	943	194 194-194	1/0
1.56	9:40	22	5:48	170 161-175	986	193 192-196	2/1
1.63	10:00	20	5:26	174 171-175	944	193 190-196	2/1
1.65	10:07	7	5:34	175 175-175	974	200 200-200	0/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	196	1.6	10:06	6:09
Walk	0.2	112	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.96%	More
800m	2:56	5:54	62.72%	More
1km	3:41	5:56	65.11%	More
Mile	6:01	6:01	68.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	19:49	6:23	70.36
5M	32:58	6:36	68.74
10km	41:36	6:42	67.98
10M	1:09:13	6:55	67.46
Half	1:32:25	7:03	66.30
20M	2:25:19	7:16	66.82
Mara	3:14:00	7:24	66.74

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry