Sun 15th Jan 2017 at 10:00am by kennyT

Run > General

Suffolk Winter League XC - Stowmarket

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Time
42:45
Miles
5.48
Min/mi
7:48
Pacing
89.1%
WAVA
59.72
Cals
537
BPM
148
%MHR
86.8
B/mi
1158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 42:45(7:48/m) 149/157bpm 537cal 7.7/10.76mph

42:45

Pace

32%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	124 66-143	991	0/0
0.50	4:01	2:02	8:06	145 142-147	1175	0/0
0.75	6:17	2:16	9:04	144 140-146	1306	0/0
1.00	8:12	1:54	7:38	147 146-149	1122	0/0
1.25	10:08	1:56	7:45	150 149-151	1162	0/0
1.50	12:18	2:09	8:38	151 149-154	1303	0/0
1.75	14:20	2:02	8:10	151 148-154	1232	0/0
2.00	16:20	2:00	8:00	152 149-156	1215	0/0
2.25	18:05	1:45	6:59	150 147-151	1048	0/0
2.50	19:50	1:45	7:00	149 144-153	1044	0/0
2.75	21:43	1:53	7:32	154 151-156	1161	0/0
3.00	23:41	1:58	7:52	152 151-154	1196	0/0
3.25	25:41	2:00	7:58	151 149-153	1204	0/0
3.50	27:41	2:00	8:01	149 146-151	1194	0/0
3.75	29:33	1:52	7:28	150 147-151	1120	0/0
4.00	31:28	1:56	7:42	152 149-154	1171	0/0
4.25	33:38	2:09	8:37	152 148-155	1310	0/0
4.50	35:41	2:03	8:13	150 147-153	1233	0/0
4.75	37:35	1:54	7:36	150 146-153	1140	0/0
5.00	39:20	1:46	7:02	148 145-150	1042	0/0
5.25	41:09	1:48	7:14	149 146-152	1077	0/0
5.48	42:44	1:35	6:46	154 151-157	1042	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 42:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.61%	More
800m	3:27	6:56	54.72%	More
1km	4:21	7:00	56.67%	More
Mile	7:11	7:11	58.41%	More
5k	23:44	7:38	60.12%	More
5 miles	38:50	7:46	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.53
5km	22:48	7:20	62.58
5M	38:37	7:43	60.11
10km	49:08	7:54	58.97
10M	1:23:13	8:19	57.53
Half	1:52:14	8:34	55.99
20M	2:59:20	8:58	55.52
Mara	4:01:51	9:14	54.89

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