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Sun 15th Jan 2017 at 10:00am by kennyT

Run > General
  • Time
    42:45
  • Miles
    5.48
  • Min/mi
    7:48
  • Pacing
    89.1%
  • WAVA
    59.74
  • Cals
    537
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.48m - 42:45(7:48/m) 149/157bpm 537cal 7.7/10.76mph
42:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 124 66-143 991 0/0
0.50 4:01 2:02 8:06 145 142-147 1175 0/0
0.75 6:17 2:16 9:04 144 140-146 1306 0/0
1.00 8:12 1:54 7:38 147 146-149 1122 0/0
1.25 10:08 1:56 7:45 150 149-151 1162 0/0
1.50 12:18 2:09 8:38 151 149-154 1303 0/0
1.75 14:20 2:02 8:10 151 148-154 1232 0/0
2.00 16:20 2:00 8:00 152 149-156 1215 0/0
2.25 18:05 1:45 6:59 150 147-151 1048 0/0
2.50 19:50 1:45 7:00 149 144-153 1044 0/0
2.75 21:43 1:53 7:32 154 151-156 1161 0/0
3.00 23:41 1:58 7:52 152 151-154 1196 0/0
3.25 25:41 2:00 7:58 151 149-153 1204 0/0
3.50 27:41 2:00 8:01 149 146-151 1194 0/0
3.75 29:33 1:52 7:28 150 147-151 1120 0/0
4.00 31:28 1:56 7:42 152 149-154 1171 0/0
4.25 33:38 2:09 8:37 152 148-155 1310 0/0
4.50 35:41 2:03 8:13 150 147-153 1233 0/0
4.75 37:35 1:54 7:36 150 146-153 1140 0/0
5.00 39:20 1:46 7:02 148 145-150 1042 0/0
5.25 41:09 1:48 7:14 149 146-152 1077 0/0
5.48 42:44 1:35 6:46 154 151-157 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.61% More
    800m 3:27 6:56 54.72% More
    1km 4:21 7:00 57.13% More
    Mile 7:11 7:11 59.41% More
    5k 23:44 7:38 60.10% More
    5 miles 38:50 7:46 59.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 65.63
    5km 22:48 7:20 62.56
    5M 38:37 7:43 60.14
    10km 49:08 7:54 58.97
    10M 1:23:13 8:19 57.11
    Half 1:52:14 8:34 55.85
    20M 2:59:20 8:58 54.62
    Mara 4:01:51 9:14 54.10
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