Thu 12th Jan 2017 at 11:00am by FraserFud

Swim > General

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Time
47:55
Miles
0.64
per 100m
4:39
Cals
275
Cadence
43
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:29(47:46/m) 16cal 22/rpm 1.25/1.33mph
2) 0m - 4:14(/m)
3) 0.02m - 39(41:59/m) 6cal 25/rpm 1.43/1.43mph
4) 0m - 1:22(/m)
5) 0.03m - 1:42(54:46/m) 12cal 20/rpm 1.26/1.29mph
6) 0m - 53(/m)
7) 0.02m - 35(38:01/m) 6cal 22/rpm 1.58/1.58mph
8) 0m - 2:34(/m)
9) 0.05m - 2:01(43:24/m) 18cal 22/rpm 1.38/1.68mph
10) 0m - 22(/m)
11) 0.03m - 1:39(53:05/m) 12cal 18/rpm 1.13/1.27mph
12) 0m - 35(/m)
13) 0.02m - 38(41:01/m) 6cal 20/rpm 1.46/1.46mph
14) 0m - 19(/m)
15) 0.03m - 1:27(46:30/m) 12cal 24/rpm 1.29/1.41mph
16) 0m - 2:11(/m)
17) 0.02m - 48(51:24/m) 8cal 16/rpm 1.17/1.17mph
18) 0m - 1:15(/m)
19) 0.26m - 11:47(44:36/m) 127cal 19/rpm 1.36/3.71mph
20) 0m - 43(/m)
21) 0.02m - 39(41:19/m) 9cal 20/rpm 1.45/1.45mph
22) 0m - 16(/m)
23) 0.02m - 32(33:51/m) 6cal 29/rpm 1.77/1.77mph
24) 0m - 1:44(/m)
25) 0.02m - 56(1:00:00/m) 1cal 23/rpm 1/1mph
26) 0m - 1:09(/m)
27) 0.02m - 39(41:44/m) 6cal 23/rpm 1.44/1.44mph
28) 0m - 32(/m)
29) 0.02m - 44(46:48/m) 6cal 19/rpm 1.28/1.28mph
30) 0m - 20(/m)
31) 0.03m - 1:11(37:52/m) 12cal 23/rpm 1.58/1.83mph
32) 0m - 29(/m)
33) 0.03m - 1:28(47:06/m) 12cal 21/rpm 1.28/1.52mph
34) 0m - 3(/m)

1:29 4:14 39 1:22 1:42 53 35 2:34 2:01 22 1:39 35 38 19 1:27 2:11 48 1:15 11:47 43 39 16 32 1:44 56 1:09 39 32 44 20 1:11 29 1:28 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:35	8:35	2:18:08	43 38-50
0.12	14:54	6:19	1:41:39	42 38-50
0.19	18:46	3:52	1:02:14	39 34-50
0.25	25:27	6:41	1:47:33	42 32-48
0.31	28:24	2:57	47:29	42 34-46
0.37	31:35	3:11	51:14	39 32-44
0.43	35:13	3:38	58:28	35 28-44
0.50	36:33	1:20	21:27	36 32-56
0.56	43:10	6:37	1:46:29	52 40-58
0.62	47:16	4:06	1:05:59	45 38-52
0.64	47:57	41	43:59	42 40-42

Cadence

43 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:21	41:39	More
800m	31:04	1:02:30	More
1km	46:26	1:14:44	More

Predictions

Dist	Time	Per Mile
400m	17:35	1:10:45
750m	34:14	1:13:27
1km	46:26	1:14:44
1500m	1:11:22	1:16:34
1 mile	1:16:54	1:16:54
1.9km	1:31:42	1:17:40
3km	2:28:49	1:19:50
3.8km	3:11:11	1:20:58
5km	4:15:44	1:22:19
10km	8:53:12	1:25:49

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