Sat 7th Jan 2017 at 1:00pm by Paul_NH2

Run > General

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Time
1:29:53
Miles
9.92
Min/mi
9:04
Pacing
32%
WAVA
49.91
Stride(cm)
113
Cals
1042
Cadence
158
BPM
142
%MHR
59
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 155/179bpm 97cal 8/8.81mph
2) 1m - 9:07(9:07/m) 146/179bpm 108cal 6.58/8.39mph
3) 1m - 8:04(8:04/m) 108/130bpm 57cal 7.44/12.82mph
4) 1m - 9:29(9:29/m) 156/184bpm 124cal 6.32/8.29mph
5) 1m - 8:31(8:31/m) 147/168bpm 102cal 7.05/10.21mph
6) 1m - 9:12(9:12/m) 163/185bpm 129cal 6.52/9mph
7) 1m - 8:27(8:27/m) 150/171bpm 105cal 7.11/9.31mph
8) 1m - 9:29(9:29/m) 159/196bpm 128cal 6.32/9.39mph
9) 1m - 9:56(9:56/m) 155/194bpm 129cal 6.04/8.33mph
10) 0.92m - 10:08(10:59/m) 106/151bpm 63cal 5.47/8.25mph

7:30 9:07 8:04 9:29 8:31 9:12 8:27 9:29 9:56 10:08

Pace

18%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:35	146 82-178	1107	169 120-180
1.00	7:30	3:42	7:25	155 146-164	1149	169 162-176
1.50	13:46	6:16	12:33	137 74-173	1719	164 104-174
2.00	17:56	4:10	8:20	150 105-179	1249	167 112-172
2.50	27:00	9:04	18:08	109 80-130	1977	159 112-174
3.00	31:07	4:07	8:14	108 91-126	890	164 82-172
3.50	36:15	5:07	10:15	163 111-184	1670	152 106-172
4.00	40:37	4:22	8:44	142 109-155	1241	153 106-172
4.50	45:08	4:31	9:02	140 106-166	1265	158 108-172
5.00	49:08	4:00	7:59	153 134-168	1223	167 156-172
5.50	53:53	4:45	9:30	156 141-169	1482	167 126-172
6.00	58:19	4:27	8:54	168 134-184	1494	164 118-172
6.50	1:02:15	3:56	7:52	153 133-171	1204	162 84-172
7.00	1:06:46	4:30	9:01	145 117-160	1307	156 112-172
7.50	1:11:06	4:20	8:40	145 123-154	1256	159 110-174
8.00	1:16:15	5:09	10:19	171 146-196	1763	149 110-172
8.50	1:21:53	5:37	11:15	159 132-194	1788	152 80-182
9.00	1:26:11	4:18	8:37	145 97-182	1249	160 114-172
9.50	1:32:07	5:56	11:53	102 58-140	1211	138 108-172
9.91	1:36:11	4:04	9:53	114 78-151	1127	145 110-174

Heart

141/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	167	9.1	1:20:42	8:54
Walk	15.1	114	0.8	14:33	17:16
Still	1.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.43%	More
800m	3:40	7:22	48.45%	More
1km	4:34	7:22	50.68%	More
Mile	7:27	7:27	53.39%	More
5k	26:47	8:37	50.52%	More
5 miles	43:59	8:48	49.95%	More
10k	56:18	9:04	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	26:15	8:27	51.55
5M	43:29	8:42	50.52
10km	54:45	8:49	50.04
10M	1:30:39	9:04	49.89
Half	2:00:42	9:13	49.16
20M	3:09:00	9:27	49.75
Mara	4:11:38	9:36	49.82

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