Tue 10th Jan 2017 at 7:00pm by GlennR

Run > Run-Walk

drizzle

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Time
52:16
Miles
4.00
Min/mi
13:04
Pacing
89.6%
WAVA
38.77
Stride(cm)
80
Cals
427
Cadence
155
BPM
111
%MHR
64.2
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Gentle return to the horse.

Two minutes walk, then 1/1 to six minutes. Thereafter 1:00/00:30.

Split Summary
===
1) 1m - 13:50(13:50/m) 104/117bpm 111cal 4.34/5.7mph
2) 1m - 13:01(13:01/m) 110/122bpm 110cal 4.61/6.18mph
3) 1m - 12:30(12:30/m) 113/124bpm 101cal 4.8/6.1mph
4) 1m - 12:52(12:52/m) 117/129bpm 105cal 4.66/6.1mph
5) 0m - 3(10:16/m) 128/128bpm 5.84/5.11mph

13:50 13:01 12:30 12:52 3

g1ngerrevolution
Good to have you back.

Pin Map

0mi in 0

Pace

34%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	86 68-92	1432	114 82-174	0/0
0.25	3:48	1:43	13:43	104 93-113	1427	147 112-170	0/1
0.38	5:32	1:44	13:55	106 92-117	1476	148 116-170	0/1
0.50	7:09	1:37	12:56	104 93-117	1346	152 114-172	0/0
0.63	8:52	1:42	13:39	108 102-116	1474	148 90-172	0/1
0.75	10:34	1:43	13:42	109 104-115	1493	151 114-180	1/1
0.88	12:12	1:38	13:03	109 103-114	1423	155 108-182	1/2
1.00	13:49	1:37	12:54	109 101-115	1405	157 110-182	1/0
1.13	15:24	1:35	12:40	110 102-116	1393	156 118-178	0/2
1.25	17:01	1:36	12:52	111 105-117	1428	157 120-176	2/0
1.38	18:39	1:38	13:06	110 102-117	1441	156 118-174	1/1
1.50	20:16	1:37	12:58	110 104-116	1427	158 118-176	1/0
1.63	21:54	1:37	13:00	109 103-113	1417	157 118-176	2/0
1.75	23:40	1:46	14:08	110 104-115	1555	153 118-176	1/1
1.88	25:15	1:35	12:41	111 100-122	1407	156 120-176	1/0
2.00	26:50	1:35	12:42	113 106-119	1435	156 112-176	1/1
2.13	28:30	1:40	13:19	111 105-118	1478	153 118-176	0/1
2.25	30:07	1:37	12:55	110 100-118	1421	156 106-176	1/1
2.38	31:38	1:31	12:08	111 102-118	1346	159 122-178	0/2
2.50	33:11	1:33	12:26	112 104-118	1392	158 100-178	1/0
2.63	34:44	1:33	12:25	113 106-119	1404	160 120-180	0/2
2.75	36:15	1:31	12:06	115 108-121	1391	161 124-180	0/0
2.88	37:45	1:30	12:03	117 109-124	1409	160 120-182	0/1
3.00	39:20	1:35	12:42	116 109-123	1474	160 120-190	0/1
3.13	40:56	1:36	12:50	114 110-119	1463	161 122-196	2/0
3.25	42:38	1:41	13:32	118 111-127	1596	162 114-202	1/1
3.38	44:13	1:35	12:37	118 112-123	1489	160 120-180	1/1
3.50	45:49	1:36	12:50	117 110-122	1501	159 118-180	1/1
3.63	47:22	1:34	12:28	119 113-123	1484	160 120-184	0/0
3.75	48:54	1:32	12:12	119 111-126	1452	160 120-182	0/0
3.88	50:39	1:45	14:03	119 114-129	1672	155 88-180	1/0
4.00	52:12	1:33	12:23	115 106-128	1425	160 106-178	1/0
4.00	52:15	3	12:16	128 128-128	1570	174 174-174	0/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 52:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	173	2.9	33:40	11:34
Walk	35.4	120	1.1	18:30	16:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.14%	More
800m	6:03	12:10	34.25%	More
1km	7:36	12:13	35.52%	More
Mile	12:24	12:24	36.95%	More
5k	39:45	12:48	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	40.77
5km	39:29	12:43	39.52
5M	1:06:57	13:23	38.06
10km	1:25:12	13:43	37.40
10M	2:24:25	14:27	36.53
Half	3:14:51	14:52	35.57
20M	5:11:34	15:35	35.25
Mara	7:00:22	16:03	34.84

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