Thu 5th Jan 2017 at 2:00pm by Drell

Run > Run-Walk

Follow User
0 👍

Time
42:40
Miles
3.27
Min/mi
13:03
Pacing
86%
WAVA
43.54
Stride(cm)
74
Cals
295
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Along the river.

1/1 r/w, except for one patch where I didn't hear the Garmin so did 3 mins run.

A lovely run in the winter sunshine.

Split Summary
===
1) 0.62m - 8:12(13:12/m) 54cal 4.54/6.24mph
2) 0.62m - 8:08(13:05/m) 57cal 4.59/5.8mph
3) 0.62m - 7:46(12:30/m) 59cal 4.8/6.72mph
4) 0.62m - 8:11(13:10/m) 56cal 4.55/6.26mph
5) 0.62m - 8:10(13:08/m) 55cal 4.57/5.97mph
6) 0.17m - 2:13(13:20/m) 14cal 4.5/5.74mph

8:12 8:08 7:46 8:11 8:10 2:13

Pin Map

0mi in 0

Pace

53%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	170 118-188	1/1
0.25	3:12	1:32	12:16	169 118-186	0/2
0.38	4:51	1:39	13:11	159 118-188	0/0
0.50	6:34	1:42	13:40	157 118-188	2/0
0.63	8:14	1:40	13:19	160 118-188	0/2
0.75	9:52	1:38	13:03	159 118-188	0/1
0.88	11:24	1:32	12:18	174 118-190	0/2
1.00	12:59	1:35	12:43	174 118-192	1/1
1.13	14:42	1:43	13:44	159 118-192	0/1
1.25	16:23	1:41	13:29	169 130-192	2/0
1.38	18:02	1:38	13:07	162 118-192	1/1
1.50	19:32	1:30	12:01	168 118-192	1/1
1.63	21:12	1:40	13:21	173 118-192	1/0
1.75	22:52	1:40	13:21	158 130-190	0/1
1.88	24:14	1:22	10:58	188 184-192	1/1
2.00	26:01	1:46	14:11	170 118-190	1/1
2.13	27:38	1:38	13:01	167 118-188	0/2
2.25	29:03	1:24	11:15	170 118-194	1/0
2.38	30:43	1:41	13:25	152 118-194	1/1
2.50	32:26	1:43	13:45	160 118-192	2/0
2.63	34:09	1:43	13:43	168 118-190	1/0
2.75	35:49	1:40	13:18	169 118-190	2/0
2.88	37:20	1:31	12:08	179 118-192	0/2
3.00	38:59	1:39	13:09	162 118-194	0/0
3.13	40:42	1:43	13:46	156 118-192	2/0
3.25	42:25	1:43	13:48	159 118-190	1/1
3.27	42:40	15	10:40	187 186-190	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 42:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (194 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	187	2.4	27:35	11:31
Walk	33.5	122	0.9	14:18	16:16
Still	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	38.53%	More
800m	6:05	12:14	37.69%	More
1km	7:39	12:18	38.99%	More
Mile	12:35	12:35	40.10%	More
5k	40:20	12:59	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	42.00
5km	40:24	13:00	43.65
5M	1:07:12	13:26	42.91
10km	1:24:48	13:39	42.60
10M	2:21:06	14:07	42.27
Half	3:08:22	14:23	41.40
20M	4:56:14	14:49	41.53
Mara	6:35:28	15:06	41.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry