Mon 2nd Jan 2017 at 2:00pm by hellen

Run > Long Run

Follow User
0 👍

Time
3:10:15
Miles
20.06
Min/mi
9:29
Pacing
0%
WAVA
56.35
Stride(cm)
98
Cals
1532
Cadence
174
BPM
148
%MHR
85.9
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 144/158bpm 88cal 6.8/7.43mph
2) 1m - 9:12(9:12/m) 147/156bpm 93cal 6.53/6.97mph
3) 1m - 9:02(9:02/m) 150/160bpm 92cal 6.64/6.78mph
4) 1m - 9:15(9:15/m) 153/160bpm 96cal 6.48/6.78mph
5) 1m - 9:12(9:12/m) 152/160bpm 92cal 6.52/6.82mph
6) 1m - 9:24(9:24/m) 154/162bpm 96cal 6.38/6.93mph
7) 1m - 9:19(9:19/m) 148/155bpm 81cal 6.44/6.7mph
8) 1m - 9:22(9:22/m) 150/156bpm 84cal 6.41/6.64mph
9) 1m - 9:24(9:24/m) 149/158bpm 77cal 6.39/6.68mph
10) 1m - 9:26(9:26/m) 148/154bpm 68cal 6.36/6.68mph
11) 1m - 9:25(9:25/m) 150/155bpm 76cal 6.37/6.93mph
12) 1m - 9:27(9:27/m) 150/157bpm 71cal 6.35/6.53mph
13) 1m - 9:58(9:58/m) 153/175bpm 83cal 6.02/6.49mph
14) 1m - 10:01(10:01/m) 132/157bpm 24cal 5.99/6.55mph
15) 1m - 9:57(9:57/m) 140/147bpm 39cal 6.03/6.47mph
16) 1m - 9:32(9:32/m) 145/154bpm 59cal 6.29/6.66mph
17) 1m - 9:38(9:38/m) 150/158bpm 75cal 6.23/6.49mph
18) 1m - 9:44(9:44/m) 153/162bpm 84cal 6.16/6.55mph
19) 1m - 9:30(9:30/m) 150/160bpm 70cal 6.32/6.62mph
20) 1m - 10:00(10:00/m) 152/159bpm 78cal 6/6.51mph
21) 0.06m - 39(9:56/m) 157/159bpm 6cal 6.04/5.95mph

8:49 9:12 9:02 9:15 9:12 9:24 9:19 9:22 9:24 9:26 9:25 9:27 9:58 10:01 9:57 9:32 9:38 9:44 9:30 10:00 39

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:28	10:28	10:28	142 92-158	1486	179 122-186
2.00	20:42	10:14	10:14	146 116-156	1495	175 118-180
3.00	30:38	9:56	9:56	149 119-159	1481	174 120-178
4.00	39:57	9:19	9:19	153 147-160	1425	175 172-178
5.00	49:31	9:34	9:34	152 142-159	1454	173 120-178
6.00	58:55	9:24	9:24	154 146-162	1448	174 172-176
7.00	1:08:23	9:28	9:28	148 140-155	1400	174 170-178
8.00	1:17:44	9:21	9:21	150 138-156	1404	174 170-180
9.00	1:27:55	10:11	10:11	148 128-158	1506	173 120-182
10.00	1:37:35	9:40	9:40	148 140-153	1430	172 122-176
11.00	1:47:15	9:40	9:40	150 145-154	1451	174 120-178
12.00	1:56:48	9:33	9:33	149 141-157	1424	174 172-176
13.00	2:06:59	10:11	10:11	154 144-175	1568	174 170-176
14.00	2:35:39	28:40	28:40	129 81-157	3697	174 170-178
15.00	2:46:39	11:00	11:00	140 133-147	1540	172 120-176
16.00	2:56:20	9:41	9:41	144 118-154	1395	173 120-176
17.00	3:05:58	9:38	9:38	150 138-157	1444	174 172-178
18.00	3:15:42	9:44	9:44	154 145-162	1500	174 170-176
19.00	3:26:06	10:23	10:23	150 139-159	1558	173 120-178
20.00	3:37:05	11:00	11:00	151 140-157	1660	172 120-178
20.06	3:37:44	39	9:56	156 152-158	1551	175 172-178

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	174	20	3:11:38	9:34
Walk	2.3	120	0	5:02	2:58:49
Still	9.7	-	-	21:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.39%	More
800m	4:23	8:49	45.89%	More
1km	5:29	8:49	47.79%	More
Mile	9:13	9:13	48.25%	More
5k	29:03	9:21	53.53%	More
5 miles	47:01	9:24	53.97%	More
10k	58:56	9:29	53.89%	More
10 miles	1:35:53	9:35	54.45%	More
Half	2:25:33	11:07	47.11%	More
20 miles	3:37:05	10:51	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.28
5km	24:00	7:43	64.78
5M	40:41	8:08	62.36
10km	51:48	8:20	61.32
10M	1:27:50	8:47	59.44
Half	1:58:33	9:03	57.45
20M	3:09:37	9:29	56.36
Mara	4:15:54	9:46	55.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry