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Sun 1st Jan 2017 at 10:00am by Nellers

Run > parkrun
  • Amazing
  • cold
  • Time
    22:13
  • Miles
    3.07
  • Min/mi
    7:14
  • Pacing
    94.8%
  • WAVA
    62.91
  • Stride(cm)
    125
  • Cals
    345
  • Cadence
    178
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 161/166bpm 109cal 8.31/9.37mph
2) 1m - 7:20(7:20/m) 164/167bpm 116cal 8.18/8.66mph
3) 1m - 7:16(7:16/m) 163/167bpm 114cal 8.26/9mph
4) 0.07m - 24(5:35/m) 168/169bpm 6cal 10.76/9.54mph
7:13 7:20 7:16 24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 139 114-158 1065 176 118-188 0/1
0.25 1:51 53 7:05 162 159-163 1149 176 174-180 1/1
0.38 2:46 55 7:21 164 163-165 1204 174 172-176 1/2
0.50 3:38 53 7:02 164 163-165 1153 174 174-174 1/2
0.63 4:32 54 7:11 165 164-166 1185 174 174-174 1/1
0.75 5:27 54 7:14 165 164-166 1193 174 174-174 1/0
0.88 6:21 54 7:12 164 163-165 1181 175 172-178 1/1
1.00 7:13 52 6:58 164 163-164 1143 179 176-182 0/1
1.13 8:08 55 7:24 166 164-166 1227 179 176-182 0/1
1.25 9:03 55 7:18 166 164-167 1211 180 178-182 1/1
1.38 9:58 55 7:24 165 164-167 1221 178 174-182 1/2
1.50 10:53 55 7:19 165 164-166 1208 174 174-176 2/2
1.63 11:50 56 7:32 163 162-163 1228 174 174-176 1/1
1.75 12:45 55 7:19 163 162-163 1193 175 174-176 1/0
1.88 13:39 54 7:14 164 163-164 1186 174 172-176 1/1
2.00 14:33 54 7:10 162 161-164 1162 174 174-176 0/1
2.13 15:29 56 7:29 163 162-164 1220 176 174-178 0/1
2.25 16:24 55 7:22 163 162-163 1202 181 178-184 1/1
2.38 17:21 56 7:30 163 162-164 1224 182 178-184 1/2
2.50 18:14 54 7:11 165 163-166 1186 182 178-182 2/2
2.63 19:10 55 7:22 163 162-163 1201 181 180-182 1/1
2.75 20:07 57 7:37 162 161-163 1234 181 178-182 2/0
2.88 20:59 52 6:57 164 162-165 1140 183 180-186 1/1
3.00 21:48 50 6:37 166 165-167 1097 182 178-184 0/1
3.07 22:12 24 5:40 168 168-169 952 183 182-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 3.1 22:03 7:12
    Walk 0.7 118 0 9 20:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.85% More
    800m 3:27 6:56 54.36% More
    1km 4:21 6:59 56.68% More
    Mile 7:05 7:05 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.94
    5km 22:31 7:15 62.86
    5M 38:23 7:41 60.02
    10km 48:59 7:53 58.67
    10M 1:23:31 8:21 56.44
    Half 1:53:04 8:38 54.97
    20M 3:01:43 9:05 53.43
    Mara 4:05:58 9:23 52.73
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