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Sat 31st Dec 2016 at 9:00am by Deloreanchick

Run > General
  • Time
    31:01
  • Miles
    3.14
  • Min/mi
    9:53
  • Pacing
    96.3%
  • WAVA
    46.47
  • Stride(cm)
    91
  • Cals
    344
  • Cadence
    178
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 153/178bpm 107cal 6/0mph
2) 1m - 9:57(9:57/m) 157/162bpm 109cal 6.03/0mph
3) 1m - 9:55(9:55/m) 164/176bpm 114cal 6.05/0mph
4) 0.14m - 1:09(8:25/m) 175/177bpm 14cal 7.13/0mph
10:00 9:57 9:55 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 130 97-153 1318 176 164-184 1/1
0.25 2:31 1:15 10:00 154 147-178 1541 175 172-178 1/0
0.38 3:47 1:15 10:04 164 154-172 1650 177 174-182 0/0
0.50 5:01 1:14 9:52 162 156-172 1599 178 174-182 1/2
0.63 6:16 1:15 10:01 158 155-160 1583 178 174-180 0/1
0.75 7:30 1:14 9:55 151 142-162 1497 176 174-180 2/2
0.88 8:45 1:15 9:59 153 150-157 1527 177 174-180 0/2
1.00 9:59 1:14 9:55 154 151-158 1527 176 174-180 1/0
1.13 11:15 1:16 10:06 156 153-161 1577 178 174-182 1/0
1.25 12:30 1:15 9:58 156 153-162 1555 178 176-182 1/1
1.38 13:47 1:18 10:20 156 152-161 1612 177 174-182 1/1
1.50 15:02 1:15 10:01 157 153-160 1571 177 174-180 4/0
1.63 16:15 1:13 9:42 155 150-159 1503 177 174-182 1/2
1.75 17:29 1:14 9:53 158 156-159 1563 180 178-182 0/4
1.88 18:43 1:13 9:48 158 156-161 1547 179 176-182 1/1
2.00 19:57 1:14 9:51 158 155-160 1556 180 176-182 1/1
2.13 21:12 1:15 10:00 161 156-165 1609 179 176-180 1/1
2.25 22:28 1:16 10:10 161 158-164 1637 178 174-182 0/1
2.38 23:41 1:14 9:48 159 155-162 1558 179 174-182 0/1
2.50 24:57 1:15 10:02 158 154-162 1584 179 176-184 3/2
2.63 26:13 1:17 10:15 164 160-167 1682 180 178-182 1/0
2.75 27:29 1:15 10:03 165 163-168 1658 180 176-182 2/1
2.88 28:41 1:12 9:39 172 164-175 1660 181 178-184 1/1
3.00 29:52 1:10 9:23 175 173-176 1642 182 180-186 0/1
3.13 30:56 1:04 8:34 175 172-177 1498 183 180-188 1/1
3.13 31:00 4 7:46 176 175-176 1366 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.78% More
    800m 4:39 9:22 40.56% More
    1km 5:56 9:32 41.65% More
    Mile 9:43 9:43 43.79% More
    5k 30:41 9:53 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 46.16
    5km 30:40 9:52 46.52
    5M 50:47 10:09 46.07
    10km 1:03:57 10:18 45.81
    10M 1:45:53 10:35 45.43
    Half 2:20:59 10:46 45.04
    20M 3:40:46 11:02 45.08
    Mara 4:53:56 11:13 44.86
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