Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
31:01
-
Miles
3.14
-
Min/mi
9:53
-
Pacing
96.3%
-
WAVA
46.47
-
Stride(cm)
91
-
Cals
344
-
Cadence
178
-
BPM
159
-
%MHR
92.8
-
B/mi
1567
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 153/178bpm 107cal 6/0mph
2) 1m - 9:57(9:57/m) 157/162bpm 109cal 6.03/0mph
3) 1m - 9:55(9:55/m) 164/176bpm 114cal 6.05/0mph
4) 0.14m - 1:09(8:25/m) 175/177bpm 14cal 7.13/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
130 97-153 |
1318 |
176 164-184 |
1/1 |
0.25 |
2:31 |
1:15 |
10:00 |
154 147-178 |
1541 |
175 172-178 |
1/0 |
0.38 |
3:47 |
1:15 |
10:04 |
164 154-172 |
1650 |
177 174-182 |
0/0 |
0.50 |
5:01 |
1:14 |
9:52 |
162 156-172 |
1599 |
178 174-182 |
1/2 |
0.63 |
6:16 |
1:15 |
10:01 |
158 155-160 |
1583 |
178 174-180 |
0/1 |
0.75 |
7:30 |
1:14 |
9:55 |
151 142-162 |
1497 |
176 174-180 |
2/2 |
0.88 |
8:45 |
1:15 |
9:59 |
153 150-157 |
1527 |
177 174-180 |
0/2 |
1.00 |
9:59 |
1:14 |
9:55 |
154 151-158 |
1527 |
176 174-180 |
1/0 |
1.13 |
11:15 |
1:16 |
10:06 |
156 153-161 |
1577 |
178 174-182 |
1/0 |
1.25 |
12:30 |
1:15 |
9:58 |
156 153-162 |
1555 |
178 176-182 |
1/1 |
1.38 |
13:47 |
1:18 |
10:20 |
156 152-161 |
1612 |
177 174-182 |
1/1 |
1.50 |
15:02 |
1:15 |
10:01 |
157 153-160 |
1571 |
177 174-180 |
4/0 |
1.63 |
16:15 |
1:13 |
9:42 |
155 150-159 |
1503 |
177 174-182 |
1/2 |
1.75 |
17:29 |
1:14 |
9:53 |
158 156-159 |
1563 |
180 178-182 |
0/4 |
1.88 |
18:43 |
1:13 |
9:48 |
158 156-161 |
1547 |
179 176-182 |
1/1 |
2.00 |
19:57 |
1:14 |
9:51 |
158 155-160 |
1556 |
180 176-182 |
1/1 |
2.13 |
21:12 |
1:15 |
10:00 |
161 156-165 |
1609 |
179 176-180 |
1/1 |
2.25 |
22:28 |
1:16 |
10:10 |
161 158-164 |
1637 |
178 174-182 |
0/1 |
2.38 |
23:41 |
1:14 |
9:48 |
159 155-162 |
1558 |
179 174-182 |
0/1 |
2.50 |
24:57 |
1:15 |
10:02 |
158 154-162 |
1584 |
179 176-184 |
3/2 |
2.63 |
26:13 |
1:17 |
10:15 |
164 160-167 |
1682 |
180 178-182 |
1/0 |
2.75 |
27:29 |
1:15 |
10:03 |
165 163-168 |
1658 |
180 176-182 |
2/1 |
2.88 |
28:41 |
1:12 |
9:39 |
172 164-175 |
1660 |
181 178-184 |
1/1 |
3.00 |
29:52 |
1:10 |
9:23 |
175 173-176 |
1642 |
182 180-186 |
0/1 |
3.13 |
30:56 |
1:04 |
8:34 |
175 172-177 |
1498 |
183 180-188 |
1/1 |
3.13 |
31:00 |
4 |
7:46 |
176 175-176 |
1366 |
189 188-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
31:00 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.78% |
More |
800m |
4:39 |
9:22 |
40.56% |
More |
1km |
5:56 |
9:32 |
41.65% |
More |
Mile |
9:43 |
9:43 |
43.79% |
More |
5k |
30:41 |
9:53 |
46.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
46.16 |
5km |
30:40 |
9:52 |
46.52 |
5M |
50:47 |
10:09 |
46.07 |
10km |
1:03:57 |
10:18 |
45.81 |
10M |
1:45:53 |
10:35 |
45.43 |
Half |
2:20:59 |
10:46 |
45.04 |
20M |
3:40:46 |
11:02 |
45.08 |
Mara |
4:53:56 |
11:13 |
44.86 |
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