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Sat 31st Dec 2016 at 9:00am by Deloreanchick

Run > General

Aberdeen parkrun

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Time
31:01
Miles
3.14
Min/mi
9:53
Pacing
96.3%
WAVA
46.47
Stride(cm)
91
Cals
344
Cadence
178
BPM
159
%MHR
92.8
B/mi
1567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 153/178bpm 107cal 6/0mph
2) 1m - 9:57(9:57/m) 157/162bpm 109cal 6.03/0mph
3) 1m - 9:55(9:55/m) 164/176bpm 114cal 6.05/0mph
4) 0.14m - 1:09(8:25/m) 175/177bpm 14cal 7.13/0mph

10:00 9:57 9:55 1:09

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	130 97-153	1318	176 164-184	1/1
0.25	2:31	1:15	10:00	154 147-178	1541	175 172-178	1/0
0.38	3:47	1:15	10:04	164 154-172	1650	177 174-182	0/0
0.50	5:01	1:14	9:52	162 156-172	1599	178 174-182	1/2
0.63	6:16	1:15	10:01	158 155-160	1583	178 174-180	0/1
0.75	7:30	1:14	9:55	151 142-162	1497	176 174-180	2/2
0.88	8:45	1:15	9:59	153 150-157	1527	177 174-180	0/2
1.00	9:59	1:14	9:55	154 151-158	1527	176 174-180	1/0
1.13	11:15	1:16	10:06	156 153-161	1577	178 174-182	1/0
1.25	12:30	1:15	9:58	156 153-162	1555	178 176-182	1/1
1.38	13:47	1:18	10:20	156 152-161	1612	177 174-182	1/1
1.50	15:02	1:15	10:01	157 153-160	1571	177 174-180	4/0
1.63	16:15	1:13	9:42	155 150-159	1503	177 174-182	1/2
1.75	17:29	1:14	9:53	158 156-159	1563	180 178-182	0/4
1.88	18:43	1:13	9:48	158 156-161	1547	179 176-182	1/1
2.00	19:57	1:14	9:51	158 155-160	1556	180 176-182	1/1
2.13	21:12	1:15	10:00	161 156-165	1609	179 176-180	1/1
2.25	22:28	1:16	10:10	161 158-164	1637	178 174-182	0/1
2.38	23:41	1:14	9:48	159 155-162	1558	179 174-182	0/1
2.50	24:57	1:15	10:02	158 154-162	1584	179 176-184	3/2
2.63	26:13	1:17	10:15	164 160-167	1682	180 178-182	1/0
2.75	27:29	1:15	10:03	165 163-168	1658	180 176-182	2/1
2.88	28:41	1:12	9:39	172 164-175	1660	181 178-184	1/1
3.00	29:52	1:10	9:23	175 173-176	1642	182 180-186	0/1
3.13	30:56	1:04	8:34	175 172-177	1498	183 180-188	1/1
3.13	31:00	4	7:46	176 175-176	1366	189 188-190	0/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	31:00	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.78%	More
800m	4:39	9:22	40.56%	More
1km	5:56	9:32	41.65%	More
Mile	9:43	9:43	43.79%	More
5k	30:41	9:53	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.16
5km	30:40	9:52	46.52
5M	50:47	10:09	46.07
10km	1:03:57	10:18	45.81
10M	1:45:53	10:35	45.43
Half	2:20:59	10:46	45.04
20M	3:40:46	11:02	45.08
Mara	4:53:56	11:13	44.86

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