Sat 31st Dec 2016 at 9:00am by LazyDaisy

Run > parkrun

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Time
30:01
Miles
3.09
Min/mi
9:43
Pacing
94.6%
WAVA
62.76
Stride(cm)
93
Cals
265
Cadence
177
BPM
151
%MHR
87.1
B/mi
1464
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 141/154bpm 78cal 6.12/6.59mph
2) 1m - 9:51(9:51/m) 154/159bpm 90cal 6.1/6.35mph
3) 1m - 9:35(9:35/m) 160/163bpm 90cal 6.26/6.43mph
4) 0.09m - 47(9:04/m) 163/164bpm 7cal 6.62/6.39mph

9:48 9:51 9:35 47

Pin Map

0mi in 0

Pace

16%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	108 75-131	1139	181 176-190	1/1
0.25	2:32	1:13	9:42	138 133-141	1338	180 174-188	0/2
0.38	3:43	1:11	9:26	142 140-143	1339	183 180-188	1/1
0.50	4:53	1:10	9:20	144 142-146	1345	180 174-184	0/2
0.63	6:00	1:08	9:03	148 146-149	1339	182 176-186	0/1
0.75	7:14	1:13	9:45	150 145-153	1462	178 168-184	1/1
0.88	8:26	1:13	9:42	148 147-153	1435	178 172-182	1/1
1.00	9:48	1:21	10:50	150 149-150	1626	175 170-180	2/1
1.13	11:04	1:17	10:13	150 149-151	1533	174 166-184	2/0
1.25	12:18	1:14	9:51	151 149-154	1487	178 172-184	1/0
1.38	13:28	1:10	9:23	154 153-155	1446	177 168-182	0/2
1.50	14:42	1:13	9:45	154 153-156	1501	177 172-180	1/2
1.63	15:56	1:14	9:54	154 153-155	1525	176 172-180	1/2
1.75	17:09	1:13	9:44	157 156-158	1527	176 170-180	1/0
1.88	18:24	1:15	10:00	157 156-158	1569	174 168-180	1/2
2.00	19:38	1:14	9:56	158 157-159	1569	173 170-178	1/0
2.13	20:52	1:14	9:52	159 158-161	1568	175 172-182	2/2
2.25	22:06	1:14	9:54	158 157-159	1563	174 170-178	1/3
2.38	23:18	1:11	9:29	160 158-163	1517	175 168-184	2/0
2.50	24:30	1:12	9:37	159 158-161	1529	177 174-180	0/1
2.63	25:39	1:09	9:13	161 158-163	1484	180 176-184	2/0
2.75	26:50	1:11	9:27	161 161-162	1522	176 172-180	1/1
2.88	28:00	1:11	9:27	161 161-162	1521	178 174-182	1/1
3.00	29:13	1:13	9:42	163 162-163	1580	178 174-182	2/0
3.09	30:00	47	9:05	164 163-164	1489	179 166-184	0/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	30:00	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	47.41%	More
800m	4:39	9:22	54.26%	More
1km	5:51	9:25	55.78%	More
Mile	9:31	9:31	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	59.73
5km	30:11	9:43	62.81
5M	50:00	10:00	62.11
10km	1:02:57	10:08	61.88
10M	1:44:14	10:25	61.84
Half	2:18:47	10:36	60.81
20M	3:37:19	10:52	61.46
Mara	4:49:20	11:03	61.37

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