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Sat 31st Dec 2016 at 9:00am by AntClark

Run > parkrun
  • Time
    17:11
  • Miles
    3.06
  • Min/mi
    5:37
  • Pacing
    94.4%
  • WAVA
    76.83
  • Stride(cm)
    148
  • Cals
    309
  • Cadence
    194
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    906
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 160/166bpm 98cal 10.74/11.75mph
2) 1m - 5:37(5:37/m) 162/165bpm 102cal 10.68/11.12mph
3) 1m - 5:44(5:44/m) 163/167bpm 105cal 10.46/11.29mph
4) 0.06m - 14(4:18/m) 164/165bpm 4cal 13.95/11.92mph
5:35 5:37 5:44 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 142 116-160 782 207 178-212 3/2
0.25 1:18 36 4:51 161 157-163 780 204 202-206 2/2
0.38 1:59 41 5:29 164 162-166 899 198 192-202 3/2
0.50 2:41 42 5:38 163 162-164 919 195 194-196 3/1
0.63 3:26 45 5:57 162 160-164 963 195 188-198 4/1
0.75 4:11 46 6:06 162 159-164 989 192 188-198 7/1
0.88 4:53 42 5:37 162 160-163 909 191 188-192 1/5
1.00 5:36 42 5:39 162 160-163 915 192 188-196 3/3
1.13 6:17 41 5:29 162 160-163 889 191 184-196 2/2
1.25 7:00 43 5:42 162 161-164 923 192 190-194 1/2
1.38 7:41 41 5:31 162 160-165 895 193 190-196 1/2
1.50 8:21 40 5:17 162 161-164 855 193 190-194 1/3
1.63 9:03 42 5:34 163 162-164 909 193 190-198 2/6
1.75 9:45 42 5:36 162 162-163 907 190 188-192 4/3
1.88 10:30 46 6:05 162 161-163 986 190 186-194 5/2
2.00 11:13 43 5:42 162 161-164 923 191 186-198 4/3
2.13 11:55 43 5:40 162 159-163 919 190 182-196 3/4
2.25 12:39 44 5:50 163 162-165 951 191 186-198 2/4
2.38 13:23 44 5:49 162 161-163 943 192 184-198 0/5
2.50 14:06 43 5:41 162 162-163 921 194 190-198 2/4
2.63 14:47 42 5:35 163 162-164 910 192 188-196 2/2
2.75 15:31 43 5:47 163 162-164 943 193 190-194 1/1
2.88 16:15 44 5:52 164 163-167 962 193 190-196 2/3
3.00 16:57 43 5:40 164 163-165 930 194 190-200 1/2
3.04 17:08 11 4:18 164 163-164 704 200 198-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 5:40

  • Cadence Distribution

    194 avge / 212 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 61.47% More
    800m 2:37 5:17 66.89% More
    1km 3:22 5:25 68.65% More
    Mile 5:33 5:33 71.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.98
    5km 17:28 5:37 76.88
    5M 28:55 5:47 75.46
    10km 36:24 5:51 74.73
    10M 1:00:17 6:02 73.88
    Half 1:20:16 6:08 73.11
    20M 2:05:42 6:17 72.82
    Mara 2:47:21 6:23 72.99
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