Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st Dec 2016 at 9:00am by AntClark

Run > parkrun
  • Time
    17:11
  • Miles
    3.06
  • Min/mi
    5:37
  • Pacing
    94.4%
  • WAVA
    76.83
  • Stride(cm)
    148
  • Cals
    309
  • Cadence
    194
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    906
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 160/166bpm 98cal 10.74/11.75mph
2) 1m - 5:37(5:37/m) 162/165bpm 102cal 10.68/11.12mph
3) 1m - 5:44(5:44/m) 163/167bpm 105cal 10.46/11.29mph
4) 0.06m - 14(4:18/m) 164/165bpm 4cal 13.95/11.92mph
5:35 5:37 5:44 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 86% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 142 116-160 782 207 178-212 3/2
0.25 1:18 36 4:51 161 157-163 780 204 202-206 2/2
0.38 1:59 41 5:29 164 162-166 899 198 192-202 3/2
0.50 2:41 42 5:38 163 162-164 919 195 194-196 3/1
0.63 3:26 45 5:57 162 160-164 963 195 188-198 4/1
0.75 4:11 46 6:06 162 159-164 989 192 188-198 7/1
0.88 4:53 42 5:37 162 160-163 909 191 188-192 1/5
1.00 5:36 42 5:39 162 160-163 915 192 188-196 3/3
1.13 6:17 41 5:29 162 160-163 889 191 184-196 2/2
1.25 7:00 43 5:42 162 161-164 923 192 190-194 1/2
1.38 7:41 41 5:31 162 160-165 895 193 190-196 1/2
1.50 8:21 40 5:17 162 161-164 855 193 190-194 1/3
1.63 9:03 42 5:34 163 162-164 909 193 190-198 2/6
1.75 9:45 42 5:36 162 162-163 907 190 188-192 4/3
1.88 10:30 46 6:05 162 161-163 986 190 186-194 5/2
2.00 11:13 43 5:42 162 161-164 923 191 186-198 4/3
2.13 11:55 43 5:40 162 159-163 919 190 182-196 3/4
2.25 12:39 44 5:50 163 162-165 951 191 186-198 2/4
2.38 13:23 44 5:49 162 161-163 943 192 184-198 0/5
2.50 14:06 43 5:41 162 162-163 921 194 190-198 2/4
2.63 14:47 42 5:35 163 162-164 910 192 188-196 2/2
2.75 15:31 43 5:47 163 162-164 943 193 190-194 1/1
2.88 16:15 44 5:52 164 163-167 962 193 190-196 2/3
3.00 16:57 43 5:40 164 163-165 930 194 190-200 1/2
3.04 17:08 11 4:18 164 163-164 704 200 198-200 1/1

Heart

161/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 17:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 5:40
See your biggest climbs

Cadence

194 (212 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3 17:08 5:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 61.47% More
800m 2:37 5:17 66.89% More
1km 3:22 5:25 68.65% More
Mile 5:33 5:33 71.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 75.98
5km 17:28 5:37 76.88
5M 28:55 5:47 75.46
10km 36:24 5:51 74.73
10M 1:00:17 6:02 73.88
Half 1:20:16 6:08 73.11
20M 2:05:42 6:17 72.82
Mara 2:47:21 6:23 72.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,471 Fetchies!
Already a Fetchie? Sign in here