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Time
20:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Curls: 12/10/10 @ 6kg each side (realised when I picked up the bar that 7kg wasn't going to happen today and almost canned the entire session).
Narrow presses: 15/15/15 @ 20kg.
Wide presses: 15/12/15 @ 19kg.
Nothing between sets.
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