Sat 24th Dec 2016 at 9:00am by Spanners99

Run > parkrun

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Time
24:59
Miles
3.10
Min/mi
8:04
Pacing
84.4%
WAVA
55.27
Stride(cm)
124
Cals
504
Cadence
161
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 164cal 7.29/9.27mph
2) 1m - 8:30(8:30/m) 165cal 7.06/9.08mph
3) 1m - 7:41(7:41/m) 163cal 7.81/9.1mph
4) 0.1m - 34(5:59/m) 12cal 10.04/13.05mph

8:14 8:30 7:41 34

Pin Map

0mi in 0

Pace

10%

20%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	161 120-172	11/0
0.25	1:56	59	7:56	161 158-162	6/2
0.38	3:11	1:15	10:02	156 152-160	18/0
0.50	4:25	1:14	9:55	155 150-160	11/0
0.63	5:36	1:11	9:26	155 148-158	8/8
0.75	6:30	54	7:11	160 156-164	0/21
0.88	7:21	52	6:52	164 160-170	0/13
1.00	8:13	52	6:56	167 164-168	0/9
1.13	9:05	52	6:57	169 168-170	0/5
1.25	10:00	55	7:16	166 164-170	1/3
1.38	11:03	1:04	8:29	162 160-164	6/0
1.50	12:10	1:06	8:50	158 154-162	6/0
1.63	13:10	1:01	8:05	160 156-162	9/3
1.75	14:13	1:02	8:19	158 156-160	6/2
1.88	15:29	1:16	10:08	155 150-158	18/0
2.00	16:44	1:15	9:59	156 152-158	10/0
2.13	17:56	1:12	9:36	157 154-162	8/8
2.25	18:49	53	7:05	161 158-164	0/21
2.38	19:40	51	6:46	166 162-168	0/14
2.50	20:33	53	7:04	165 162-168	0/9
2.63	21:26	53	7:04	168 166-170	0/5
2.75	22:19	53	7:05	168 166-170	1/3
2.88	23:21	1:03	8:22	164 160-168	6/0
3.00	24:25	1:03	8:25	161 158-164	6/0
3.10	24:59	34	6:00	168 162-170	0/5

Elevation

Asc 42m, Range 63m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.6%	9:31
43 7.9%	9:27
14 2.9%	8:07
14 2.8%	7:56
13 6.8%	7:26
12 6.3%	7:48
See your biggest climbs

Cadence

161 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.1	24:54	8:04
Walk	0.3	120	0	5	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.66%	More
800m	3:26	6:54	53.11%	More
1km	4:20	6:58	54.90%	More
Mile	7:17	7:17	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.02
5km	25:03	8:04	55.24
5M	41:28	8:18	54.23
10km	52:13	8:24	53.72
10M	1:26:28	8:39	53.57
Half	1:55:07	8:47	52.79
20M	3:00:16	9:01	53.42
Mara	4:00:00	9:10	53.50

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