Wed 21st Dec 2016 at 8:00am by SheBuLady

Run > General

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Time
36:58
Miles
3.13
Min/mi
11:49
Pacing
0%
WAVA
47.01
Stride(cm)
78
Cals
209
Cadence
175
BPM
123
%MHR
72.1
B/mi
1457
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 126/146bpm 75cal 4.97/5.95mph
2) 1m - 11:53(11:53/m) 125/141bpm 65cal 5.05/6.32mph
3) 1m - 11:36(11:36/m) 125/153bpm 62cal 5.17/6.59mph
4) 0.13m - 1:25(10:40/m) 127/139bpm 7cal 5.63/6.43mph

12:04 11:53 11:36 1:25

Pace

38%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:00	110 83-124	1540	175 132-180	3/0
0.25	3:10	1:25	11:17	129 114-141	1456	161 120-180	5/0
0.38	4:29	1:20	10:36	134 127-139	1421	175 172-180	6/0
0.50	5:49	1:20	10:39	142 139-145	1513	175 172-176	7/0
0.63	7:07	1:18	10:27	137 130-145	1432	174 172-178	3/1
0.75	8:27	1:19	10:34	122 115-131	1289	173 168-176	0/11
0.88	9:54	1:27	11:35	124 119-128	1436	173 172-176	0/4
1.00	12:04	2:10	17:20	111 96-132	1924	163 120-176	2/2
1.13	13:27	1:24	11:10	125 114-135	1395	175 172-176	3/3
1.25	14:50	1:23	11:02	130 125-134	1435	175 172-178	1/4
1.38	16:49	1:59	15:52	123 106-141	1951	175 170-180	2/0
1.50	18:09	1:20	10:42	129 128-132	1381	176 174-180	1/3
1.63	19:36	1:27	11:35	122 116-127	1413	170 94-180	0/5
1.75	29:00	9:24	1:15:14	115 100-126	8653	176 172-178	1/3
1.88	30:48	1:48	14:20	123 110-131	1764	177 174-184	6/5
2.00	32:09	1:21	10:49	127 125-129	1374	178 176-182	2/3
2.13	34:27	2:17	18:19	108 89-124	1978	154 80-178	0/12
2.25	35:42	1:15	10:02	117 92-131	1173	184 178-188	4/1
2.38	36:55	1:13	9:46	146 137-153	1426	181 174-186	5/0
2.50	38:16	1:21	10:48	142 135-148	1533	182 176-186	6/1
2.63	51:58	13:42	1:49:38	111 86-145	12169	180 176-184	3/2
2.75	53:59	2:00	16:04	121 117-125	1944	179 174-186	1/5
2.88	55:19	1:21	10:46	135 123-141	1453	179 174-182	6/2
3.00	56:28	1:08	9:05	130 126-137	1181	178 176-182	0/7
3.13	57:49	1:21	10:51	127 124-132	1378	179 176-184	1/3
3.13	57:54	5	9:43	137 135-139	1331	182 180-184	0/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	11:30
15 3.4%	10:17
See your biggest climbs

Cadence

175 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	177	3.1	44:07	14:26
Walk	3.2	120	0.1	1:52	23:52
Still	20.6	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.07%	More
800m	5:10	10:23	43.20%	More
1km	6:28	10:25	44.87%	More
Mile	11:29	11:29	42.96%	More
5k	57:23	18:28	30.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	44.91
5km	36:41	11:48	46.99
5M	1:00:49	12:10	46.30
10km	1:16:38	12:20	46.03
10M	2:07:05	12:43	45.79
Half	2:49:21	12:56	44.91
20M	4:25:33	13:17	45.14
Mara	5:53:51	13:30	44.92

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