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Sat 5th Mar 2016 at 9:00am by Kanajlo

Run > parkrun
  • Time
    30:28
  • Miles
    3.08
  • Min/mi
    9:54
  • Pacing
    90.3%
  • WAVA
    41.73
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1718
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 167/177bpm
2) 1m - 9:54(9:54/m) 176/181bpm
3) 1m - 10:02(10:02/m) 177/186bpm
4) 0.09m - 34(6:40/m) 187/189bpm
9:58 9:54 10:02 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 11:47 138 86-157 1625 0/4
0.25 2:38 1:09 9:14 165 158-170 1523 2/2
0.38 3:50 1:13 9:43 171 168-172 1663 1/1
0.50 5:01 1:10 9:22 173 170-177 1620 1/0
0.63 6:10 1:09 9:12 174 172-176 1600 1/2
0.75 7:23 1:13 9:44 175 173-176 1704 4/0
0.88 8:39 1:16 10:10 174 171-176 1768 1/1
1.00 9:58 1:19 10:33 173 172-175 1825 2/1
1.13 11:04 1:06 8:52 174 172-175 1542 0/4
1.25 12:12 1:07 8:58 174 171-177 1561 1/2
1.38 13:27 1:16 10:06 177 175-179 1787 1/1
1.50 14:45 1:18 10:20 177 176-179 1830 1/0
1.63 15:58 1:13 9:44 176 174-179 1712 1/2
1.75 17:13 1:15 10:00 179 177-181 1791 4/0
1.88 18:31 1:18 10:26 177 175-178 1848 1/1
2.00 19:52 1:20 10:43 175 171-178 1875 0/2
2.13 21:02 1:11 9:24 173 171-174 1627 0/3
2.25 22:14 1:12 9:34 176 173-177 1685 1/3
2.38 23:34 1:20 10:43 178 175-179 1909 1/0
2.50 24:52 1:17 10:19 178 175-180 1838 1/1
2.63 26:06 1:14 9:51 175 174-176 1723 2/1
2.75 27:24 1:19 10:29 178 176-179 1865 3/0
2.88 28:46 1:21 10:51 178 177-180 1932 2/1
3.00 29:52 1:06 8:50 181 177-186 1600 0/2
3.09 30:28 36 7:04 187 185-189 1320 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 32.99% More
    800m 4:36 9:16 36.60% More
    1km 5:51 9:24 38.07% More
    Mile 9:31 9:31 40.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 30:46 9:54
    5M 52:40 10:32
    10km 1:07:20 10:50
    10M 1:55:17 11:32
    Half 2:36:25 11:56
    20M 4:12:18 12:37
    Mara 5:42:20 13:04
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