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Sun 4th Sep 2016 at 8:00am by Kanajlo

Run > Race
  • Time
    57:39
  • Miles
    6.21
  • Min/mi
    9:17
  • Pacing
    91.5%
  • WAVA
    45.76
  • BPM
    175
  • %MHR
    91.5
  • B/mi
    1622
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 169/179bpm
2) 1m - 8:39(8:39/m) 177/180bpm
3) 1m - 9:04(9:04/m) 178/181bpm
4) 1m - 9:04(9:04/m) 174/179bpm
5) 1m - 9:49(9:49/m) 174/178bpm
6) 1m - 9:40(9:40/m) 175/179bpm
7) 0.21m - 2:24(11:26/m) 179/195bpm
8:59 8:39 9:04 9:04 9:49 9:40 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:00 156 114-169 1559 5/2
0.50 4:44 2:14 8:57 170 168-173 1521 5/6
0.75 6:54 2:10 8:39 176 172-178 1521 7/5
1.00 8:56 2:02 8:09 176 173-179 1434 1/6
1.25 11:03 2:07 8:29 178 175-180 1509 1/6
1.50 13:14 2:11 8:44 178 176-180 1554 3/2
1.75 15:30 2:16 9:04 176 173-178 1595 4/5
2.00 17:34 2:04 8:15 176 174-178 1453 0/8
2.25 19:44 2:10 8:41 176 172-180 1527 4/9
2.50 21:55 2:11 8:45 179 177-180 1568 4/3
2.75 24:19 2:23 9:34 180 177-181 1721 11/1
3.00 26:41 2:22 9:29 177 175-179 1679 6/1
3.25 29:03 2:22 9:26 175 172-178 1652 2/4
3.50 31:15 2:13 8:50 175 172-179 1547 3/5
3.75 33:26 2:11 8:43 173 170-176 1507 1/11
4.00 35:44 2:18 9:14 174 169-176 1606 2/4
4.25 38:09 2:25 9:40 174 173-176 1683 6/5
4.50 40:38 2:29 9:56 173 171-177 1719 3/2
4.75 43:06 2:27 9:49 173 170-177 1698 8/2
5.00 45:32 2:26 9:46 175 173-178 1708 6/2
5.25 47:55 2:23 9:32 175 169-178 1667 5/4
5.50 50:15 2:20 9:22 175 173-178 1639 4/3
5.75 52:48 2:32 10:08 175 174-177 1775 4/1
6.00 55:11 2:24 9:35 176 174-179 1688 7/2
6.21 57:39 2:28 11:43 179 164-195 2098 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 9:27
    15 1.3% 9:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.19% More
    800m 4:03 8:09 41.58% More
    1km 5:08 8:15 43.36% More
    Mile 8:27 8:27 45.80% More
    5k 27:24 8:49 46.83% More
    5 miles 45:23 9:05 46.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 26:22 8:29
    5M 45:08 9:02
    10km 57:41 9:17
    10M 1:38:46 9:53
    Half 2:14:00 10:14
    20M 3:36:09 10:48
    Mara 4:53:17 11:12
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