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Sat 17th Dec 2016 at 10:00am by johnseaward

Run > General
  • Time
    43:12
  • Miles
    6.20
  • Min/mi
    6:58
  • Pacing
    86.8%
  • WAVA
    60.95
  • Stride(cm)
    121
  • Cals
    637
  • Cadence
    191
  • BPM
    173
  • %MHR
    88.9
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 163/173bpm 54cal 15.09/16.43kmph
2) 1km - 4:18(4:18/km) 172/180bpm 62cal 13.94/15.82kmph
3) 1km - 4:07(4:07/km) 175/180bpm 61cal 14.58/16.12kmph
4) 1km - 4:29(4:29/km) 176/180bpm 67cal 13.37/14.31kmph
5) 1km - 4:24(4:24/km) 175/184bpm 64cal 13.65/14.98kmph
6) 1km - 3:59(3:59/km) 175/180bpm 59cal 15.07/17.94kmph
7) 1km - 5:21(5:21/km) 178/185bpm 81cal 11.2/16.63kmph
8) 1km - 4:09(4:09/km) 176/181bpm 62cal 14.46/15.62kmph
9) 1km - 4:28(4:28/km) 177/179bpm 67cal 13.46/15.96kmph
10) 0.97km - 3:58(4:05/km) 179/182bpm 60cal 14.68/16.33kmph
3:59 4:18 4:07 4:29 4:24 3:59 5:21 4:09 4:28 3:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:18 143 86-169 900 190 174-206
0.50 3:12 1:37 6:28 170 168-173 1101 188 186-194
0.75 4:49 1:38 6:30 167 165-168 1086 195 192-198
1.00 6:37 1:48 7:13 172 168-175 1241 193 190-198
1.25 8:19 1:42 6:48 177 174-180 1202 191 184-194
1.50 10:02 1:43 6:50 177 174-179 1210 187 180-194
1.75 11:35 1:33 6:14 173 170-177 1078 189 184-194
2.00 13:23 1:48 7:12 176 172-178 1267 189 180-198
2.25 15:18 1:55 7:41 178 176-179 1366 189 186-190
2.50 16:58 1:40 6:38 173 172-177 1148 189 184-196
2.75 18:46 1:48 7:11 174 171-177 1249 191 180-202
3.00 20:35 1:49 7:17 178 175-184 1298 187 186-190
3.25 22:16 1:41 6:44 172 168-176 1157 190 184-194
3.50 23:50 1:34 6:15 177 175-179 1105 191 184-196
3.75 25:22 1:32 6:09 174 172-175 1070 196 186-214
4.00 27:20 1:59 7:55 174 172-177 1376 191 188-194
4.25 29:55 2:34 10:18 179 172-184 1842 182 160-192
4.50 31:37 1:42 6:49 179 178-182 1220 190 184-192
4.75 33:14 1:37 6:29 177 175-178 1147 189 186-198
5.00 34:55 1:41 6:42 175 174-176 1174 192 180-202
5.25 36:47 1:52 7:30 178 176-179 1334 193 190-198
5.50 38:31 1:44 6:55 177 175-179 1223 196 190-200
5.75 40:26 1:55 7:40 178 177-179 1365 192 190-196
6.00 42:00 1:34 6:17 180 177-181 1132 193 188-198
6.20 43:11 1:11 6:01 178 176-181 1072 200 194-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 48.33% More
    800m 3:04 6:09 55.09% More
    1km 3:56 6:20 56.57% More
    Mile 6:32 6:32 59.14% More
    5k 21:14 6:50 60.43% More
    5 miles 34:54 6:59 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.89
    5km 20:46 6:41 61.79
    5M 34:24 6:53 61.28
    10km 43:18 6:58 60.99
    10M 1:11:42 7:10 60.33
    Half 1:35:28 7:17 59.71
    20M 2:29:30 7:29 60.03
    Mara 3:19:03 7:36 60.53
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