Sat 17th Dec 2016 at 9:00am by GimmeMedals

Run > parkrun

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Time
33:14
Miles
3.08
Min/mi
10:47
Pacing
91.4%
WAVA
49.73
Stride(cm)
85
Cals
409
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Ran it all

Split Summary
===
1) 1m - 11:07(11:07/m) 127cal 5.4/6.05mph
2) 1m - 10:42(10:42/m) 137cal 5.61/5.91mph
3) 1m - 10:43(10:43/m) 135cal 5.6/6.39mph
4) 0.08m - 43(8:48/m) 10cal 6.82/6.74mph

11:07 10:42 10:43 43

	Winniefree And that looks like a sprint finish!
	GimmeMedals It was!

Pin Map

Scunthorpe parkrun

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	170 122-180	3/0
0.25	2:56	1:21	10:48	176 174-178	2/0
0.38	4:17	1:21	10:46	176 174-178	1/2
0.50	5:36	1:19	10:32	177 174-178	2/1
0.63	6:51	1:16	10:05	177 176-178	0/1
0.75	8:22	1:31	12:07	176 170-178	1/6
0.88	9:46	1:24	11:13	174 172-176	2/0
1.00	11:06	1:20	10:41	174 172-176	2/1
1.13	12:27	1:21	10:46	176 174-178	2/1
1.25	13:46	1:19	10:30	175 172-178	0/1
1.38	15:05	1:19	10:33	174 174-176	1/1
1.50	16:24	1:19	10:32	175 174-178	0/3
1.63	17:44	1:20	10:41	176 172-178	2/0
1.75	19:06	1:22	10:55	176 174-178	2/0
1.88	20:28	1:23	11:01	175 174-176	1/2
2.00	21:48	1:20	10:40	176 174-178	2/1
2.13	23:06	1:17	10:17	177 174-178	0/2
2.25	24:38	1:32	12:18	171 166-176	2/5
2.38	26:03	1:25	11:23	172 170-174	1/0
2.50	27:26	1:23	11:02	173 170-178	3/1
2.63	28:48	1:22	10:54	177 176-180	2/1
2.75	30:06	1:18	10:26	177 174-180	0/1
2.88	31:20	1:14	9:52	178 176-180	0/1
3.00	32:31	1:11	9:29	180 178-184	0/3
3.08	33:14	43	8:50	180 176-184	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	33:14	10:47
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.50%	More
800m	4:54	9:51	43.81%	More
1km	6:15	10:03	44.77%	More
Mile	10:35	10:35	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.20
5km	33:34	10:48	49.65
5M	57:27	11:29	47.36
10km	1:13:26	11:49	46.39
10M	2:05:43	12:34	44.66
Half	2:50:34	13:01	43.00
20M	4:35:07	13:45	41.96
Mara	6:13:16	14:15	40.97

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