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Sat 10th Dec 2016 at 9:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    22:23
  • Miles
    3.09
  • Min/mi
    7:15
  • Pacing
    90.3%
  • WAVA
    63.33
  • Stride(cm)
    121
  • Cals
    78
  • Cadence
    184
  • BPM
    182
  • %MHR
    100.3
  • B/mi
    1316
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 185/213bpm 10cal 7.8/9.84mph
2) 1m - 7:00(7:00/m) 186/212bpm 8cal 8.56/10.82mph
3) 1m - 6:59(6:59/m) 177/190bpm 48cal 8.59/10.47mph
4) 0.09m - 42(7:38/m) 175/180bpm 12cal 7.86/9.53mph
7:42 7:00 6:59 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 148 63-182 1381 174 116-184 0/4
0.25 2:08 58 7:46 189 178-207 1469 184 180-186 0/2
0.38 3:04 56 7:30 180 176-187 1349 184 182-184 0/3
0.50 3:59 54 7:15 201 187-210 1456 184 182-184 2/1
0.63 4:53 54 7:10 200 193-213 1434 180 160-184 2/1
0.75 5:53 1:01 8:06 191 182-199 1547 184 182-186 5/0
0.88 6:49 56 7:26 187 182-198 1391 183 182-186 4/3
1.00 7:42 53 7:02 185 179-193 1302 184 184-184 1/2
1.13 8:32 51 6:44 198 184-212 1333 186 184-188 0/3
1.25 9:28 55 7:22 182 178-189 1340 184 182-186 0/2
1.38 10:24 56 7:30 187 181-195 1401 183 180-198 1/2
1.50 11:18 54 7:12 189 178-197 1361 186 184-186 1/1
1.63 12:13 55 7:21 182 172-190 1337 186 186-186 1/1
1.75 13:03 50 6:40 188 185-190 1253 186 184-188 2/0
1.88 13:51 48 6:23 182 178-188 1161 186 186-188 1/0
2.00 14:42 52 6:53 187 181-192 1286 185 182-188 0/2
2.13 15:38 55 7:24 182 178-187 1345 186 186-186 2/0
2.25 16:29 51 6:47 184 175-190 1250 187 186-188 1/2
2.38 17:24 55 7:21 179 173-190 1315 186 186-188 1/1
2.50 18:15 51 6:48 177 173-190 1204 186 186-188 0/0
2.63 19:05 50 6:42 173 171-175 1159 186 186-188 0/3
2.75 19:56 51 6:48 174 173-176 1182 188 186-190 1/1
2.88 20:48 52 6:55 175 174-176 1212 188 186-188 3/0
3.00 21:41 53 7:05 173 172-174 1226 186 186-186 2/0
3.09 22:22 41 7:29 176 173-180 1318 188 186-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:08
    12 1.9% 7:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:20 7:14
    Walk 0.1 116 0 2 25:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.01% More
    800m 3:21 6:44 56.44% More
    1km 4:12 6:46 59.11% More
    Mile 6:48 6:48 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.83
    5km 22:31 7:15 63.35
    5M 38:14 7:39 60.74
    10km 48:42 7:50 59.50
    10M 1:22:41 8:16 57.48
    Half 1:51:40 8:31 56.14
    20M 2:58:49 8:56 54.77
    Mara 4:01:30 9:13 54.18

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