Sun 4th Dec 2016 at 11:00am by kennyT

Run > General

Suffolk Winter XC League - Woodbridge

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Time
33:55
Miles
4.68
Min/mi
7:15
Pacing
94%
WAVA
64.00
Cals
444
BPM
166
%MHR
97.3
B/mi
1206
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.68m - 33:55(7:15/m) 162/254bpm 444cal 8.28/11.54mph

33:55

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:12	111 77-136	911
0.25	1:57	56	7:27	151 144-159	1126
0.38	2:59	1:01	8:11	162 156-172	1326
0.50	3:58	59	7:55	152 144-162	1203
0.63	4:52	54	7:08	155 148-161	1106
0.75	5:45	53	7:04	152 151-154	1073
0.88	6:40	55	7:20	154 153-156	1130
1.00	7:37	57	7:39	154 152-156	1179
1.13	8:31	54	7:10	153 152-154	1097
1.25	9:23	52	6:56	155 154-156	1075
1.38	10:21	58	7:43	154 153-156	1190
1.50	11:15	54	7:15	153 152-154	1110
1.63	12:07	51	6:51	154 153-155	1055
1.75	13:02	55	7:23	154 153-155	1136
1.88	13:57	56	7:24	155 154-157	1148
2.00	14:51	54	7:09	157 155-158	1121
2.13	15:44	53	7:00	155 153-157	1086
2.25	16:35	51	6:52	156 154-158	1070
2.38	17:28	53	7:02	155 155-156	1091
2.50	18:21	53	7:05	157 155-159	1113
2.63	19:16	55	7:19	156 153-157	1140
2.75	20:11	55	7:24	154 153-156	1139
2.88	21:08	57	7:36	153 152-154	1163
3.00	21:58	49	6:34	156 154-158	1025
3.13	22:50	52	6:58	157 156-158	1094
3.25	23:45	55	7:20	156 155-157	1143
3.38	24:38	53	7:07	154 153-155	1095
3.50	25:34	56	7:27	156 154-157	1163
3.63	26:29	55	7:20	159 156-166	1167
3.75	27:23	53	7:08	157 156-158	1119
3.88	28:18	56	7:26	158 157-158	1174
4.00	29:10	52	6:54	155 154-157	1068
4.13	30:04	54	7:11	155 154-155	1114
4.25	30:57	53	7:05	203 155-240	1436
4.38	31:48	51	6:47	230 212-246	1561
4.50	32:41	53	7:08	250 245-254	1782
4.63	33:36	54	7:15	234 216-246	1696
4.68	33:55	19	5:57	219 214-226	1301

Heart

167/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.05%	More
800m	3:25	6:53	55.12%	More
1km	4:20	6:59	56.76%	More
Mile	7:03	7:03	59.50%	More
5k	22:10	7:08	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.39
5km	21:33	6:56	66.21
5M	36:30	7:18	63.59
10km	46:26	7:28	62.40
10M	1:18:38	7:52	60.88
Half	1:46:03	8:06	59.25
20M	2:49:27	8:28	58.76
Mara	3:48:31	8:43	58.10

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