-
Time
1:47:35
-
Miles
13.14
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
55.77
-
BPM
158
-
%MHR
85.5
-
B/mi
1294
-
Asc(m)
173
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 156/172bpm
2) 1m - 8:03(8:03/m) 148/159bpm
3) 1m - 8:13(8:13/m) 133/157bpm
4) 1m - 8:09(8:09/m) 138/165bpm
5) 1m - 8:15(8:15/m) 165/173bpm
6) 1m - 8:07(8:07/m) 167/173bpm
7) 1m - 7:56(7:56/m) 165/172bpm
8) 1m - 8:16(8:16/m) 169/173bpm
9) 1m - 8:15(8:15/m) 168/176bpm
10) 1m - 7:46(7:46/m) 168/174bpm
11) 1m - 8:17(8:17/m) 163/170bpm
12) 1m - 8:15(8:15/m) 165/176bpm
13) 1m - 8:48(8:48/m) 154/173bpm
14) 0.14m - 1:10(8:17/m) 125/140bpm
8:05 8:03 8:13 8:09 8:15 8:07 7:56 8:16 8:15 7:46 8:17 8:15 8:48 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:09 |
154 83-172 |
1255 |
4/4 |
1.00 |
8:04 |
4:00 |
7:59 |
158 149-170 |
1262 |
3/4 |
1.50 |
12:09 |
4:05 |
8:09 |
152 141-159 |
1240 |
2/2 |
2.00 |
16:08 |
3:59 |
7:58 |
144 125-157 |
1148 |
4/8 |
2.50 |
20:12 |
4:04 |
8:08 |
144 131-157 |
1170 |
6/4 |
3.00 |
24:20 |
4:09 |
8:17 |
123 97-153 |
1019 |
6/1 |
3.50 |
28:25 |
4:04 |
8:09 |
119 99-137 |
969 |
19/19 |
4.00 |
32:30 |
4:05 |
8:10 |
156 137-165 |
1274 |
7/0 |
4.50 |
36:36 |
4:07 |
8:13 |
162 154-168 |
1332 |
11/1 |
5.00 |
40:44 |
4:08 |
8:16 |
167 161-173 |
1379 |
14/5 |
5.50 |
44:54 |
4:10 |
8:19 |
167 161-173 |
1390 |
14/1 |
6.00 |
48:52 |
3:58 |
7:56 |
167 159-171 |
1325 |
7/1 |
6.50 |
52:42 |
3:50 |
7:41 |
163 156-170 |
1252 |
1/20 |
7.00 |
56:47 |
4:05 |
8:10 |
167 161-172 |
1365 |
13/10 |
7.50 |
1:01:02 |
4:14 |
8:28 |
168 154-173 |
1423 |
18/0 |
8.00 |
1:05:03 |
4:02 |
8:03 |
170 165-173 |
1369 |
5/1 |
8.50 |
1:09:05 |
4:02 |
8:05 |
169 165-176 |
1365 |
2/4 |
9.00 |
1:13:19 |
4:13 |
8:27 |
168 158-172 |
1419 |
8/1 |
9.50 |
1:17:20 |
4:01 |
8:02 |
170 164-174 |
1365 |
2/10 |
10.00 |
1:21:05 |
3:45 |
7:30 |
166 161-172 |
1246 |
0/32 |
10.50 |
1:25:06 |
4:01 |
8:02 |
165 156-170 |
1327 |
1/12 |
11.00 |
1:29:22 |
4:16 |
8:31 |
162 145-169 |
1380 |
6/2 |
11.50 |
1:33:29 |
4:07 |
8:14 |
161 143-174 |
1327 |
0/8 |
12.00 |
1:37:37 |
4:08 |
8:16 |
170 162-176 |
1404 |
0/8 |
12.50 |
1:41:54 |
4:17 |
8:34 |
163 152-171 |
1398 |
1/4 |
13.00 |
1:46:25 |
4:31 |
9:01 |
146 123-173 |
1317 |
13/0 |
13.14 |
1:47:35 |
1:10 |
8:19 |
125 117-140 |
1041 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.66% |
More |
800m |
3:42 |
7:26 |
47.95% |
More |
1km |
4:40 |
7:31 |
49.60% |
More |
Mile |
7:40 |
7:40 |
51.90% |
More |
5k |
24:55 |
8:01 |
54.30% |
More |
5 miles |
40:07 |
8:01 |
54.76% |
More |
10k |
50:14 |
8:05 |
54.53% |
More |
10 miles |
1:20:52 |
8:05 |
55.93% |
More |
Half |
1:47:13 |
8:11 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.74 |
5km |
23:20 |
7:31 |
57.99 |
5M |
38:38 |
7:44 |
56.86 |
10km |
48:38 |
7:50 |
56.33 |
10M |
1:20:33 |
8:03 |
56.14 |
Half |
1:47:14 |
8:11 |
55.33 |
20M |
2:47:56 |
8:24 |
55.99 |
Mara |
3:43:35 |
8:32 |
56.07 |
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