Sat 26th Nov 2016 at 8:00am by Paul_NH2

Run > General

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Time
19:00
Miles
2.46
Min/mi
7:43
Pacing
92%
WAVA
55.65
Stride(cm)
120
Cals
235
Cadence
173
BPM
148
%MHR
61.8
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 175/181bpm 108cal 8.31/12.11mph
2) 1m - 8:00(8:00/m) 150/185bpm 100cal 7.5/8.77mph
3) 0.46m - 3:47(8:18/m) 112/138bpm 27cal 7.23/8.06mph

7:13 8:00 3:47

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	168 166-171	1329	175 170-178
0.25	1:57	58	7:41	172 169-173	1323	176 172-180
0.38	2:54	57	7:39	174 172-177	1330	171 166-178
0.50	3:47	52	6:59	176 174-179	1229	177 172-182
0.63	4:39	52	6:57	177 175-180	1229	179 170-182
0.75	5:30	51	6:51	175 169-178	1198	180 174-182
0.88	6:23	52	7:00	178 176-180	1245	179 166-184
1.00	7:14	51	6:50	177 173-181	1210	179 176-180
1.13	8:09	55	7:21	181 177-184	1331	177 168-180
1.25	9:11	1:02	8:15	172 165-179	1419	176 170-178
1.38	10:08	57	7:35	169 164-172	1283	177 174-178
1.50	11:07	59	7:55	154 145-162	1219	173 166-178
1.63	12:12	1:05	8:37	142 136-146	1223	169 162-174
1.75	13:11	1:00	7:56	136 128-146	1080	175 172-178
1.88	14:15	1:04	8:32	121 110-128	1033	166 126-178
2.00	15:14	59	7:48	135 128-139	1054	171 162-176
2.13	16:14	1:01	8:04	128 112-138	1033	170 134-176
2.25	17:11	56	7:29	97 83-112	726	172 168-176
2.38	18:08	58	7:41	104 87-114	798	172 164-174
2.46	19:00	52	10:46	118 109-126	1270	158 114-174

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	2.4	18:40	7:38
Walk	1.5	121	0	17	22:39
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.22%	More
800m	3:25	6:52	51.97%	More
1km	4:17	6:54	54.13%	More
Mile	7:06	7:06	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:20	7:50	55.61
5M	40:18	8:04	54.51
10km	50:44	8:10	54.00
10M	1:24:01	8:24	53.83
Half	1:51:52	8:32	53.04
20M	2:55:10	8:46	53.67
Mara	3:53:13	8:54	53.76

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