Fri 2nd Dec 2016 at 10:00am by fudger
Bike > General
-
Time
1:36:05
-
Miles
25.71
-
Mph
16.1
-
FBI
66.94
-
Cals
1568
-
Cadence
74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.71m - 1:36:05(3:44/m) 1568cal 74/112rpm 16.05/30.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
1.00 |
4:51 |
4:51 |
12.37 |
69 33-95 |
2.00 |
8:13 |
3:22 |
17.82 |
77 23-97 |
3.00 |
12:13 |
4:00 |
14.99 |
75 67-83 |
4.00 |
17:11 |
4:57 |
12.11 |
68 52-77 |
5.00 |
21:00 |
3:49 |
15.71 |
76 33-97 |
6.00 |
24:15 |
3:15 |
18.46 |
77 61-89 |
7.00 |
27:50 |
3:35 |
16.71 |
72 43-94 |
8.00 |
31:45 |
3:55 |
15.29 |
75 23-94 |
9.00 |
35:13 |
3:27 |
17.37 |
75 30-95 |
10.00 |
38:42 |
3:29 |
17.22 |
77 67-81 |
11.00 |
42:27 |
3:45 |
15.99 |
76 56-96 |
12.00 |
45:50 |
3:23 |
17.72 |
77 43-96 |
13.00 |
53:38 |
7:48 |
7.69 |
71 30-83 |
14.00 |
57:46 |
4:08 |
14.53 |
73 50-82 |
15.00 |
1:01:26 |
3:40 |
16.36 |
73 56-89 |
16.00 |
1:05:05 |
3:39 |
16.46 |
74 59-94 |
17.00 |
1:09:08 |
4:03 |
14.83 |
72 65-75 |
18.00 |
1:12:57 |
3:49 |
15.69 |
75 42-112 |
19.00 |
1:16:43 |
3:46 |
15.90 |
73 47-100 |
20.00 |
1:20:18 |
3:35 |
16.78 |
79 64-102 |
21.00 |
1:24:04 |
3:46 |
15.91 |
75 34-97 |
22.00 |
1:27:26 |
3:22 |
17.86 |
78 27-95 |
23.00 |
1:30:19 |
2:54 |
20.75 |
75 44-85 |
24.00 |
1:33:42 |
3:23 |
17.77 |
75 40-92 |
25.00 |
1:37:31 |
3:50 |
15.69 |
73 22-105 |
25.70 |
1:40:31 |
3:00 |
14.09 |
72 43-93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:38 |
3:06 |
More |
5 miles |
16:54 |
3:23 |
More |
10k |
20:50 |
3:21 |
More |
10 miles |
35:50 |
3:35 |
More |
Half |
48:58 |
3:44 |
More |
20 miles |
1:16:19 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:19 |
3:32 |
20km |
44:28 |
3:35 |
15 miles |
54:16 |
3:37 |
20 miles |
1:13:38 |
3:41 |
40km |
1:32:42 |
3:44 |
25 miles |
1:33:16 |
3:44 |
42km |
1:37:37 |
3:44 |
50 miles |
3:14:28 |
3:53 |
56 miles |
3:39:17 |
3:55 |
100 miles |
6:45:27 |
4:03 |
112 miles |
7:37:12 |
4:05 |
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