-
Time
34:28
-
Miles
3.73
-
Min/mi
9:14
-
Pacing
80.5%
-
WAVA
49.26
-
Stride(cm)
95
-
Cals
537
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 89cal 6.43/7.1mph
2) 0.62m - 5:38(9:04/m) 95cal 6.62/7.43mph
3) 0.62m - 5:55(9:31/m) 85cal 6.3/11.21mph
4) 0.62m - 5:38(9:04/m) 87cal 6.62/8.95mph
5) 0.62m - 5:31(8:52/m) 91cal 6.76/7.33mph
6) 0.62m - 5:55(9:31/m) 90cal 6.3/11.73mph
7) 0m - 3(13:20/m) 4.5/5.63mph
5:48 5:38 5:55 5:38 5:31 5:55 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
188 184-192 |
0.25 |
2:35 |
1:08 |
9:02 |
191 190-192 |
0.38 |
3:40 |
1:05 |
8:39 |
191 190-192 |
0.50 |
4:46 |
1:06 |
8:48 |
184 178-190 |
0.63 |
5:49 |
1:04 |
8:29 |
188 186-192 |
0.75 |
6:52 |
1:03 |
8:22 |
185 178-190 |
0.88 |
7:56 |
1:04 |
8:29 |
182 174-188 |
1.00 |
8:58 |
1:03 |
8:22 |
185 174-190 |
1.13 |
10:04 |
1:06 |
8:45 |
184 178-190 |
1.25 |
11:40 |
1:36 |
12:52 |
185 178-188 |
1.38 |
12:33 |
52 |
7:00 |
182 178-184 |
1.50 |
13:35 |
1:02 |
8:13 |
181 178-184 |
1.63 |
14:44 |
1:09 |
9:13 |
181 178-186 |
1.75 |
16:21 |
1:37 |
12:55 |
182 178-184 |
1.88 |
17:30 |
1:09 |
9:15 |
182 178-184 |
2.00 |
18:46 |
1:16 |
10:05 |
185 184-188 |
2.13 |
19:46 |
1:01 |
8:05 |
186 184-188 |
2.25 |
20:50 |
1:04 |
8:33 |
184 180-188 |
2.38 |
21:59 |
1:08 |
9:06 |
186 184-190 |
2.50 |
23:05 |
1:07 |
8:56 |
185 184-188 |
2.63 |
24:11 |
1:05 |
8:43 |
187 184-190 |
2.75 |
25:22 |
1:11 |
9:26 |
186 184-190 |
2.88 |
26:21 |
1:00 |
7:59 |
187 186-188 |
3.00 |
27:24 |
1:03 |
8:21 |
186 186-188 |
3.13 |
28:40 |
1:16 |
10:10 |
179 170-188 |
3.25 |
29:46 |
1:06 |
8:47 |
182 174-186 |
3.38 |
30:50 |
1:04 |
8:33 |
184 182-186 |
3.50 |
31:59 |
1:09 |
9:11 |
183 176-184 |
3.63 |
33:18 |
1:18 |
10:26 |
182 176-184 |
3.73 |
34:25 |
1:07 |
10:50 |
171 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.7 |
34:25 |
9:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.88% |
More |
800m |
4:11 |
8:24 |
44.40% |
More |
1km |
5:14 |
8:25 |
46.28% |
More |
Mile |
8:34 |
8:34 |
48.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.65 |
5km |
28:00 |
9:01 |
50.18 |
5M |
48:07 |
9:37 |
47.47 |
10km |
1:01:37 |
9:55 |
46.26 |
10M |
1:45:53 |
10:35 |
44.46 |
Half |
2:23:58 |
10:59 |
42.92 |
20M |
3:53:02 |
11:39 |
42.01 |
Mara |
5:16:52 |
12:06 |
41.20 |
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