Mon 28th Nov 2016 at 8:00am by SheBuLady

Run > General

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Time
32:44
Miles
3.17
Min/mi
10:20
Pacing
83%
WAVA
53.74
Stride(cm)
86
Cals
218
Cadence
182
BPM
137
%MHR
79.9
B/mi
1410
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 125/140bpm 64cal 5.65/6.66mph
2) 1m - 10:12(10:12/m) 141/170bpm 72cal 5.88/6.53mph
3) 1m - 9:51(9:51/m) 144/154bpm 71cal 6.09/6.8mph
4) 0.17m - 2:03(11:42/m) 134/150bpm 11cal 5.13/6.03mph

10:38 10:12 9:51 2:03

Pace

10%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	115 88-137	1284	178 172-180	0/14
0.25	2:37	1:14	9:49	116 113-120	1140	177 176-180	0/8
0.38	4:06	1:28	11:47	122 119-125	1437	176 168-188	3/1
0.50	5:37	1:31	12:09	121 117-126	1471	174 122-184	14/12
0.63	6:51	1:14	9:52	132 126-136	1302	183 178-186	9/20
0.75	8:06	1:15	10:04	134 131-136	1348	182 176-184	9/10
0.88	9:21	1:15	9:59	132 129-135	1319	182 178-186	1/0
1.00	10:38	1:16	10:10	135 133-140	1373	182 178-186	6/2
1.13	11:53	1:15	10:01	135 131-139	1352	178 172-184	6/5
1.25	13:01	1:09	9:08	138 135-142	1261	181 178-184	1/3
1.38	14:22	1:21	10:46	140 138-141	1508	184 180-188	10/5
1.50	15:35	1:13	9:47	141 139-144	1380	183 180-188	1/2
1.63	16:47	1:12	9:32	146 135-168	1393	181 180-184	0/5
1.75	18:23	1:36	12:45	142 125-165	1811	177 120-186	0/0
1.88	19:37	1:14	9:52	137 133-144	1351	185 182-188	8/0
2.00	20:50	1:13	9:45	151 140-166	1471	185 182-188	1/2
2.13	21:58	1:08	9:04	143 142-145	1297	185 182-188	1/0
2.25	23:09	1:11	9:29	145 139-150	1375	186 182-190	2/1
2.38	24:20	1:11	9:30	144 138-147	1368	187 184-188	1/1
2.50	25:29	1:09	9:15	145 141-148	1341	186 184-188	1/0
2.63	26:39	1:10	9:21	146 143-148	1365	187 184-192	2/1
2.75	27:51	1:12	9:33	147 142-154	1404	187 184-190	1/0
2.88	29:02	1:11	9:24	146 143-150	1373	188 184-192	13/5
3.00	30:41	1:40	13:18	139 132-147	1848	182 154-192	0/10
3.13	32:10	1:29	11:48	130 121-140	1535	181 120-188	3/3
3.16	32:37	27	11:28	146 142-149	1674	187 182-190	2/0

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:32
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	3.1	31:40	10:08
Walk	2.8	121	0	55	23:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.49%	More
800m	4:35	9:13	48.64%	More
1km	5:47	9:18	50.23%	More
Mile	9:21	9:21	52.71%	More
5k	31:55	10:16	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	51.38
5km	32:02	10:19	53.81
5M	53:08	10:38	53.00
10km	1:06:57	10:46	52.68
10M	1:51:02	11:06	52.41
Half	2:27:57	11:18	51.41
20M	3:51:59	11:36	51.67
Mara	5:09:08	11:48	51.41

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