Sat 26th Nov 2016 at 8:00am by Liliaicha

Run > General
  • Time
    14:13:53
  • Miles
    50.95
  • Min/mi
    16:46
  • Pacing
    49%
  • WAVA
    38.22
  • Stride(cm)
    68
  • Cals
    4213
  • Cadence
    141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 98cal 5.35/6.7mph
2) 1m - 11:50(11:50/m) 98cal 5.07/6.35mph
3) 1m - 13:41(13:41/m) 91cal 4.38/6.53mph
4) 1m - 13:53(13:53/m) 87cal 4.32/7.16mph
5) 1m - 13:24(13:24/m) 96cal 4.48/6.85mph
6) 1m - 13:14(13:14/m) 89cal 4.54/6.64mph
7) 1m - 12:17(12:17/m) 103cal 4.88/8.27mph
8) 1m - 12:56(12:56/m) 95cal 4.64/6.32mph
9) 1m - 14:21(14:21/m) 92cal 4.18/9.87mph
10) 1m - 17:23(17:23/m) 82cal 3.45/8.62mph
11) 1m - 14:25(14:25/m) 79cal 4.16/6.93mph
12) 1m - 12:18(12:18/m) 104cal 4.88/5.97mph
13) 1m - 12:36(12:36/m) 88cal 4.76/8.47mph
14) 1m - 17:21(17:21/m) 85cal 3.46/6.45mph
15) 1m - 15:45(15:45/m) 84cal 3.81/6.37mph
16) 1m - 16:07(16:07/m) 95cal 3.72/6.16mph
17) 1m - 11:04(11:04/m) 102cal 5.42/6.1mph
18) 1m - 16:15(16:15/m) 87cal 3.69/7.26mph
19) 1m - 15:10(15:10/m) 100cal 3.95/7.7mph
20) 1m - 19:18(19:18/m) 70cal 3.11/5.47mph
21) 1m - 19:40(19:40/m) 75cal 3.05/5.91mph
22) 1m - 13:43(13:43/m) 91cal 4.37/6.68mph
23) 1m - 16:23(16:23/m) 73cal 3.66/6.35mph
24) 1m - 15:12(15:12/m) 83cal 3.95/5.8mph
25) 1m - 20:00(20:00/m) 70cal 3/5.41mph
26) 1m - 16:44(16:44/m) 98cal 3.59/6.03mph
27) 1m - 14:20(14:20/m) 89cal 4.19/5.59mph
28) 1m - 17:04(17:04/m) 80cal 3.51/6.05mph
29) 1m - 13:16(13:16/m) 95cal 4.52/7.43mph
30) 1m - 19:00(19:00/m) 74cal 3.16/5.68mph
31) 1m - 20:22(20:22/m) 77cal 2.94/6.05mph
32) 1m - 12:40(12:40/m) 98cal 4.74/7.74mph
33) 1m - 15:07(15:07/m) 76cal 3.97/7.64mph
34) 1m - 16:54(16:54/m) 69cal 3.55/5.66mph
35) 1m - 21:15(21:15/m) 70cal 2.83/4.3mph
36) 1m - 15:03(15:03/m) 74cal 3.99/5.57mph
37) 1m - 18:23(18:23/m) 75cal 3.26/5.01mph
38) 1m - 16:21(16:21/m) 83cal 3.67/5.85mph
39) 1m - 13:53(13:53/m) 80cal 4.32/5.2mph
40) 1m - 22:16(22:16/m) 77cal 2.7/6.64mph
41) 1m - 31:37(31:37/m) 66cal 1.9/4.34mph
42) 1m - 20:15(20:14/m) 66cal 2.96/4.55mph
43) 1m - 17:18(17:18/m) 74cal 3.47/4.91mph
44) 1m - 20:44(20:44/m) 68cal 2.89/4.15mph
45) 1m - 21:37(21:37/m) 71cal 2.78/4.03mph
46) 1m - 21:33(21:33/m) 72cal 2.78/4.01mph
47) 1m - 19:49(19:49/m) 76cal 3.03/5.3mph
48) 1m - 15:43(15:43/m) 79cal 3.82/5.18mph
49) 1m - 21:07(21:07/m) 74cal 2.84/4.15mph
50) 1m - 22:19(22:19/m) 71cal 2.69/4.22mph
51) 0.95m - 19:44(20:51/m) 64cal 2.88/5.68mph
11:13 11:50 13:41 13:53 13:24 13:14 12:17 12:56 14:21 17:23 14:25 12:18 12:36 17:21 15:45 16:07 11:04 16:15 15:10 19:18 19:40 13:43 16:23 15:12 20:00 16:44 14:20 17:04 13:16 19:00 20:22 12:40 15:07 16:54 21:15 15:03 18:23 16:21 13:53 22:16 31:37 20:15 17:

Pace

61% 9% 13% 10% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 23:02 23:02 11:31 164 108-202
4.00 50:36 27:34 13:47 149 82-194
6.00 1:17:13 26:37 13:19 145 100-178
8.00 1:42:27 25:14 12:37 150 90-182
10.00 2:14:11 31:44 15:52 146 80-236
12.00 2:40:53 26:43 13:21 151 92-184
14.00 3:10:50 29:57 14:58 146 82-200
16.00 3:42:42 31:52 15:56 143 82-190
18.00 4:10:02 27:19 13:40 144 80-178
20.00 4:44:30 34:28 17:14 139 80-178
22.00 5:17:54 33:24 16:42 152 110-178
24.00 5:49:29 31:35 15:48 144 82-184
26.00 6:26:13 36:44 18:22 142 80-188
28.00 6:57:37 31:24 15:42 139 80-240
30.00 7:29:54 32:16 16:08 144 80-178
32.00 8:02:56 33:02 16:31 152 104-186
34.00 8:34:57 32:01 16:00 147 80-178
36.00 9:11:14 36:17 18:09 137 80-180
38.00 9:45:58 34:44 17:22 138 82-180
40.00 10:22:07 36:09 18:05 141 80-182
42.00 11:13:57 51:50 25:55 128 80-182
44.00 11:52:00 38:03 19:01 126 84-192
46.00 12:35:10 43:10 21:35 121 84-190
48.00 13:10:43 35:33 17:46 137 86-190
50.00 13:54:08 43:25 21:43 120 38-178
50.95 14:13:40 19:32 20:39 118 84-194

Cadence

141 (240 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.7 171 32.2 6:55:35 12:55
Walk 51.3 111 18.8 7:17:35 23:19
Still 0.1 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 41.58% More
800m 4:41 9:26 43.66% More
1km 6:03 9:45 43.97% More
Mile 9:56 9:56 45.56% More
5k 37:43 12:08 41.94% More
5 miles 1:03:32 12:42 40.63% More
10k 1:19:03 12:43 40.88% More
10 miles 2:14:08 13:25 39.63% More
Half 2:55:38 13:24 39.76% More
20 miles 4:44:24 14:13 38.29% More
Mara 6:30:20 14:54 36.90% More
50k 7:51:01 15:10 37.21% More
40 miles 10:22:07 15:33 39.01% More
75k 12:47:52 16:29 38.10% More
50 miles 13:54:08 16:41 38.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 49.30
5km 33:55 10:55 46.64
5M 58:43 11:45 43.96
10km 1:15:26 12:08 42.84
10M 2:10:35 13:04 40.70
Half 2:58:18 13:37 38.90
20M 4:50:26 14:31 37.50
Mara 6:36:33 15:08 36.32
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