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Sun 27th Nov 2016 at 8:00am by Mr. K.

Run > Race

Cyprus International Challenge Day 4 - 10K

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Time
46:48
Miles
6.22
Min/mi
7:31
Pacing
95.2%
WAVA
61.98
Stride(cm)
113
Cadence
189
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Cyprus 4 Day Challenge - Day Four - 10Km

Split Summary
===
1) 1m - 7:24(7:24/m) 94/97rpm
2) 1m - 7:23(7:23/m) 95/97rpm
3) 1m - 7:37(7:37/m) 94/97rpm
4) 1m - 7:24(7:24/m) 94/96rpm
5) 1m - 7:51(7:51/m) 94/97rpm
6) 1m - 7:37(7:37/m) 94/97rpm
7) 0.22m - 1:29(6:49/m) 96/98rpm

7:24 7:23 7:37 7:24 7:51 7:37 1:29

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	186 176-194	5/1
0.50	3:38	1:49	7:16	187 184-190	2/3
0.75	5:30	1:51	7:26	189 188-192	6/1
1.00	7:25	1:55	7:40	190 188-192	8/1
1.25	9:11	1:46	7:05	190 188-192	1/4
1.50	11:00	1:49	7:16	191 188-194	1/2
1.75	12:52	1:52	7:29	190 188-194	7/0
2.00	14:49	1:57	7:46	189 188-190	4/0
2.25	16:41	1:53	7:31	190 188-192	1/3
2.50	18:35	1:54	7:34	189 186-192	1/3
2.75	20:30	1:55	7:42	189 188-190	2/2
3.00	22:25	1:55	7:40	189 188-192	2/2
3.25	24:09	1:44	6:57	189 188-192	0/8
3.50	25:59	1:49	7:18	190 186-192	0/4
3.75	27:53	1:54	7:38	189 186-190	2/2
4.00	29:51	1:57	7:50	189 186-190	3/2
4.25	31:49	1:59	7:54	189 186-192	3/2
4.50	33:46	1:56	7:46	189 188-192	3/1
4.75	35:45	1:59	7:58	190 188-192	3/1
5.00	37:42	1:57	7:47	189 188-190	2/2
5.25	39:40	1:58	7:53	189 186-190	3/1
5.50	41:37	1:57	7:46	188 186-190	3/4
5.75	43:26	1:49	7:18	190 188-194	0/10
6.00	45:20	1:54	7:35	190 188-194	1/3
6.21	46:47	1:27	6:53	193 190-194	2/3

Elevation

Asc 42m, Range 23m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:32
11 1.1%	7:34
See your biggest climbs

Cadence

189 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	46:47	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.91%	More
800m	3:31	7:05	53.61%	More
1km	4:26	7:08	55.59%	More
Mile	7:20	7:20	57.25%	More
5k	23:05	7:26	61.80%	More
5 miles	37:41	7:32	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	22:25	7:13	63.65
5M	37:08	7:26	62.51
10km	46:45	7:31	61.98
10M	1:17:25	7:45	61.84
Half	1:43:04	7:52	60.97
20M	2:41:24	8:04	61.69
Mara	3:34:54	8:12	61.78

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