Sat 26th Nov 2016 at 12:00pm by kennyT

Bike > General

Follow User
0 👍

Time
1:47:02
Miles
24.20
Mph
13.6
FBI
57.51
Cals
528
BPM
94
%MHR
55.2
B/mi
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 85/98bpm 20cal 12.04/14.7mph
2) 1m - 4:29(4:29/m) 86/100bpm 19cal 13.36/20.17mph
3) 1m - 4:02(4:02/m) 94/101bpm 22cal 14.88/20.04mph
4) 1m - 3:38(3:38/m) 91/101bpm 17cal 16.5/21.39mph
5) 1m - 4:16(4:16/m) 95/109bpm 21cal 14.06/19.71mph
6) 1m - 3:55(3:55/m) 91/103bpm 17cal 15.33/20.82mph
7) 1m - 4:50(4:50/m) 92/103bpm 22cal 12.41/18.81mph
8) 1m - 4:11(4:11/m) 94/106bpm 19cal 14.31/21.37mph
9) 1m - 4:34(4:34/m) 84/103bpm 15cal 13.16/17.64mph
10) 1m - 5:22(5:22/m) 90/102bpm 25cal 11.17/15.9mph
11) 1m - 4:22(4:22/m) 95/101bpm 24cal 13.73/16.06mph
12) 1m - 4:18(4:18/m) 97/106bpm 23cal 13.98/18.36mph
13) 1m - 4:17(4:17/m) 96/113bpm 23cal 13.99/17.7mph
14) 1m - 4:33(4:33/m) 98/132bpm 25cal 13.21/29.22mph
15) 1m - 3:10(3:10/m) 108/133bpm 21cal 18.93/28.39mph
16) 1m - 4:59(4:59/m) 109/138bpm 34cal 12.04/19.15mph
17) 1m - 3:58(3:58/m) 105/112bpm 25cal 15.11/19.45mph
18) 1m - 3:59(3:59/m) 105/115bpm 23cal 15.04/18.58mph
19) 1m - 3:46(3:46/m) 99/111bpm 18cal 15.92/18.52mph
20) 1m - 4:33(4:33/m) 94/118bpm 18cal 13.21/16.52mph
21) 1m - 6:41(6:41/m) 104/132bpm 38cal 8.99/22.27mph
22) 1m - 4:02(4:02/m) 100/108bpm 20cal 14.89/16.7mph
23) 1m - 4:02(4:02/m) 103/110bpm 22cal 14.85/16.41mph
24) 1m - 4:27(4:27/m) 90/105bpm 14cal 13.5/19.79mph
25) 0.2m - 1:39(8:18/m) 79/90bpm 3cal 7.22/9.78mph

4:59 4:29 4:02 3:38 4:16 3:55 4:50 4:11 4:34 5:22 4:22 4:18 4:17 4:33 3:10 4:59 3:58 3:59 3:46 4:33 6:41 4:02 4:02 4:27 1:39

Pace

12%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:59	4:59	12.04	82 62-98	409
2.00	9:29	4:30	13.33	85 68-100	382
3.00	13:29	4:00	15.00	93 85-101	372
4.00	17:09	3:40	16.35	89 72-100	327
5.00	21:25	4:16	14.07	93 72-108	397
6.00	25:20	3:55	15.34	89 75-103	348
7.00	30:10	4:50	12.41	92 74-103	445
8.00	34:22	4:12	14.26	93 68-106	391
9.00	38:55	4:32	13.21	81 66-103	368
10.00	1:58:59	1:20:04	0.75	87 57-102	6965
11.00	2:05:11	6:12	9.67	94 85-101	583
12.00	2:09:30	4:19	13.92	97 90-106	418
13.00	2:13:47	4:17	14.01	95 76-111	407
14.00	2:18:19	4:32	13.23	98 77-132	445
15.00	2:21:30	3:11	18.84	108 94-133	344
16.00	2:26:28	4:59	12.06	109 94-138	542
17.00	2:30:27	3:59	15.09	105 95-111	417
18.00	2:34:26	3:59	15.05	104 93-114	415
19.00	2:38:12	3:46	15.90	95 77-111	358
20.00	2:42:46	4:33	13.17	94 75-118	428
21.00	2:51:39	8:53	6.76	104 72-131	924
22.00	2:55:39	4:01	14.95	99 89-106	397
23.00	2:59:42	4:03	14.82	102 95-110	413
24.00	3:04:43	5:00	11.99	90 74-104	450
24.20	3:06:21	1:38	7.24	79 70-90	655

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:21	More
1km	1:33	2:30	More
Mile	2:45	2:45	More
5k	11:57	3:51	More
5 miles	19:19	3:52	More
10k	24:47	3:59	More
10 miles	41:55	4:11	More
Half	58:57	4:30	More
20 miles	2:42:43	8:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	51:10	4:07
15 miles	1:03:01	4:12
20 miles	1:26:40	4:20
40km	1:50:15	4:26
25 miles	1:50:58	4:26
42km	1:56:22	4:28
50 miles	3:59:06	4:47
56 miles	4:31:04	4:50
100 miles	8:35:12	5:09
112 miles	9:44:06	5:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry