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Sat 26th Nov 2016 at 9:00am by Goofee

Run > parkrun
  • cold
  • Time
    23:45
  • Miles
    3.17
  • Min/mi
    7:30
  • Pacing
    94.7%
  • WAVA
    64.31
  • Stride(cm)
    118
  • Cals
    371
  • Cadence
    182
  • BPM
    155
  • %MHR
    94.1
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 147/157bpm 110cal 8.04/10.96mph
2) 1m - 7:38(7:38/m) 157/174bpm 120cal 7.86/8.16mph
3) 1m - 7:28(7:28/m) 163/170bpm 122cal 8.04/8.72mph
4) 0.17m - 1:11(7:02/m) 164/166bpm 19cal 8.53/8.89mph
7:28 7:38 7:28 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 133 117-147 880 181 120-202 0/1
0.25 1:44 54 7:15 145 143-149 1052 179 172-182 1/0
0.38 2:41 57 7:39 146 141-149 1117 177 174-178 1/0
0.50 3:37 56 7:27 149 147-152 1110 176 174-178 1/1
0.63 4:31 54 7:11 150 147-156 1077 178 174-180 0/1
0.75 5:28 57 7:34 151 150-154 1141 177 174-180 0/1
0.88 6:27 1:00 7:57 151 149-152 1201 178 176-180 1/0
1.00 7:27 1:00 7:56 150 149-152 1190 178 176-182 2/0
1.13 8:23 56 7:32 153 150-155 1152 181 178-182 0/1
1.25 9:21 58 7:40 153 150-155 1173 183 180-186 0/1
1.38 10:18 57 7:34 155 152-157 1174 181 176-186 0/1
1.50 11:18 1:01 8:05 155 153-156 1254 183 182-186 1/0
1.63 12:17 58 7:47 157 155-160 1222 184 180-186 2/0
1.75 13:13 57 7:33 160 156-165 1207 182 180-184 0/1
1.88 14:10 56 7:30 162 161-165 1214 184 180-186 0/1
2.00 15:05 55 7:24 165 161-172 1221 182 176-188 1/1
2.13 16:04 59 7:52 162 159-163 1274 186 186-188 1/0
2.25 17:01 56 7:32 162 160-165 1220 185 182-188 2/0
2.38 17:58 58 7:42 162 160-163 1246 182 180-186 0/1
2.50 18:54 56 7:29 163 160-164 1220 183 180-186 1/0
2.63 19:52 58 7:41 162 160-164 1246 186 184-186 0/2
2.75 20:48 56 7:30 162 161-164 1216 185 184-186 0/1
2.88 21:44 56 7:26 164 162-168 1218 184 182-186 1/1
3.00 22:33 49 6:32 166 165-169 1085 186 186-186 1/2
3.13 23:27 54 7:14 163 160-166 1180 183 178-186 0/1
3.16 23:40 13 6:10 164 163-166 1012 188 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.2 23:38 7:29
    Walk 0.1 120 0 2 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 50.10% More
    800m 3:32 7:07 56.21% More
    1km 4:27 7:10 58.79% More
    Mile 7:20 7:20 61.36% More
    5k 23:17 7:30 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:15 7:29 64.36
    5M 38:30 7:42 63.40
    10km 48:28 7:48 62.89
    10M 1:20:16 8:02 62.37
    Half 1:46:52 8:09 61.83
    20M 2:47:21 8:22 61.77
    Mara 3:42:49 8:30 62.04

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