-
Time
21:08
-
Miles
3.10
-
Min/mi
6:49
-
Pacing
93.4%
-
WAVA
69.54
-
Stride(cm)
126
-
Cals
370
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 120cal 8.71/10.54mph
2) 1m - 7:00(7:00/m) 119cal 8.56/10.21mph
3) 1m - 6:34(6:34/m) 120cal 9.14/9.68mph
4) 0.1m - 40(6:51/m) 11cal 8.76/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
48 |
48 |
6:26 |
191 188-194 |
0.25 |
1:40 |
51 |
6:51 |
186 184-190 |
0.38 |
2:32 |
53 |
7:02 |
184 184-186 |
0.50 |
3:24 |
51 |
6:51 |
185 178-188 |
0.63 |
4:13 |
49 |
6:35 |
189 186-190 |
0.75 |
5:06 |
53 |
7:01 |
186 184-188 |
0.88 |
6:00 |
54 |
7:15 |
186 186-188 |
1.00 |
6:53 |
53 |
7:03 |
186 182-190 |
1.13 |
7:46 |
53 |
7:05 |
185 182-190 |
1.25 |
8:36 |
50 |
6:38 |
188 186-190 |
1.38 |
9:29 |
53 |
7:02 |
187 182-190 |
1.50 |
10:22 |
53 |
7:04 |
187 178-194 |
1.63 |
11:12 |
51 |
6:46 |
185 182-190 |
1.75 |
12:08 |
55 |
7:24 |
183 152-190 |
1.88 |
13:05 |
57 |
7:39 |
185 152-190 |
2.00 |
13:54 |
48 |
6:26 |
189 188-190 |
2.13 |
14:46 |
53 |
7:03 |
190 190-192 |
2.25 |
15:33 |
46 |
6:10 |
190 188-192 |
2.38 |
16:23 |
50 |
6:41 |
188 184-192 |
2.50 |
17:11 |
48 |
6:25 |
188 186-190 |
2.63 |
17:58 |
47 |
6:13 |
191 188-194 |
2.75 |
18:46 |
48 |
6:25 |
191 190-192 |
2.88 |
19:38 |
52 |
6:57 |
189 186-190 |
3.00 |
20:27 |
49 |
6:36 |
189 188-190 |
3.09 |
21:04 |
37 |
7:00 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
3.1 |
21:04 |
6:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
53.87% |
More |
800m |
3:09 |
6:20 |
62.14% |
More |
1km |
3:57 |
6:21 |
64.60% |
More |
Mile |
6:31 |
6:31 |
66.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
67.96 |
5km |
21:11 |
6:49 |
69.52 |
5M |
35:05 |
7:01 |
68.38 |
10km |
44:10 |
7:06 |
67.84 |
10M |
1:13:08 |
7:19 |
67.73 |
Half |
1:37:22 |
7:26 |
66.80 |
20M |
2:32:29 |
7:37 |
67.59 |
Mara |
3:23:01 |
7:45 |
67.69 |
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