Wed 23rd Nov 2016 at 1:00pm by hellen

Run > General

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Time
9:13
Miles
0.98
Min/mi
9:24
Pacing
0%
WAVA
47.33
Stride(cm)
97
Cals
85
Cadence
176
BPM
128
%MHR
74.2
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:13(9:22/m) 134/151bpm 85cal 6.41/7.93mph

9:13

Pace

32%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	119 101-137	1193	172 120-178
0.13	1:21	43	11:31	141 138-144	1624	174 166-176
0.19	1:56	35	9:21	141 140-142	1319	176 174-178
0.25	2:31	35	9:24	145 143-147	1364	179 178-180
0.31	3:23	52	13:53	138 128-147	1916	165 120-180
0.38	4:03	40	10:40	136 131-139	1451	178 176-182
0.44	4:39	36	9:28	145 142-149	1374	179 176-184
0.50	5:12	34	8:56	149 147-151	1331	177 176-178
0.56	1:54:02	1:48:50	29:01:14	101 76-133	175864	181 176-188
0.63	1:55:32	1:30	24:01	140 133-145	3362	177 174-180
0.69	1:57:31	1:59	31:46	100 74-146	3177	178 120-184
0.75	1:58:10	39	10:23	126 122-131	1307	176 174-178
0.81	1:58:46	36	9:39	131 127-135	1265	178 176-178
0.88	1:59:34	48	12:53	142 136-147	1829	175 166-178
0.94	2:00:12	37	9:55	140 138-142	1389	178 176-180
0.98	2:00:38	26	9:26	144 141-146	1359	177 174-178

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.7	177	1	9:18	9:28
Walk	0.3	120	0	22	5:18:43
Still	92.0	-	-	1:50:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.20%	More
800m	4:39	9:22	43.21%	More
1km	5:49	9:22	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.17
5km	33:11	10:41	46.86
5M	56:16	11:15	45.09
10km	1:11:38	11:32	44.34
10M	2:01:28	12:09	42.98
Half	2:43:56	12:31	41.54
20M	4:22:14	13:07	40.76
Mara	5:53:54	13:30	39.92

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