Tue 22nd Nov 2016 at 4:00pm by Tattooedrunner43

Run > General

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Time
58:42
Miles
7.01
Min/mi
8:22
Pacing
85%
WAVA
54.72
Stride(cm)
120
Cadence
160
BPM
160
%MHR
93.5
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 79/82rpm
2) 1m - 8:33(8:33/m) 80/85rpm
3) 1m - 8:44(8:44/m) 78/82rpm
4) 1m - 9:09(9:09/m) 79/82rpm
5) 1m - 8:23(8:23/m) 80/90rpm
6) 1m - 7:44(7:44/m) 80/89rpm
7) 1m - 7:53(7:53/m) 81/86rpm
8) 0.01m - 2(5:03/m) 75/76rpm

8:12 8:33 8:44 9:09 8:23 7:44 7:53 2

Pin Map

0mi in 0

Pace

23%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	112 52-132	831	158 152-160
0.50	4:00	2:09	8:35	137 132-142	1177	158 154-160
0.75	6:05	2:05	8:20	141 136-150	1176	159 154-164
1.00	8:12	2:07	8:26	151 148-155	1274	160 154-164
1.25	10:26	2:14	8:58	156 153-160	1398	159 154-162
1.50	12:29	2:02	8:10	157 153-161	1282	160 156-164
1.75	14:41	2:12	8:48	164 156-170	1444	160 146-170
2.00	16:44	2:04	8:14	161 158-164	1327	160 156-166
2.25	18:52	2:07	8:30	163 159-167	1385	158 146-164
2.50	20:55	2:03	8:11	161 158-164	1316	158 156-162
2.75	22:56	2:01	8:05	160 156-164	1294	159 156-162
3.00	25:44	2:48	11:12	164 160-172	1837	154 82-162
3.25	27:56	2:13	8:50	166 162-169	1467	159 152-164
3.50	30:25	2:29	9:55	164 157-174	1628	158 142-164
3.75	32:41	2:15	9:01	165 161-169	1488	159 156-164
4.00	35:07	2:26	9:44	173 165-178	1683	160 152-164
4.25	37:19	2:12	8:48	167 160-174	1469	159 152-164
4.50	39:29	2:10	8:40	162 158-167	1405	159 152-172
4.75	41:32	2:03	8:12	161 156-166	1320	161 154-164
5.00	43:30	1:58	7:53	166 163-169	1310	161 158-164
5.25	45:33	2:03	8:12	165 161-168	1354	161 158-164
5.50	47:25	1:52	7:29	165 162-169	1234	162 158-166
5.75	49:23	1:58	7:52	163 159-167	1282	160 152-166
6.00	51:14	1:51	7:24	159 152-165	1175	158 102-178
6.25	53:21	2:07	8:27	166 159-177	1402	160 152-170
6.50	55:24	2:03	8:12	165 160-172	1353	162 154-172
6.75	57:16	1:53	7:31	166 162-172	1247	164 160-168
7.00	59:07	1:51	7:24	174 170-178	1288	167 154-172
7.01	59:10	3	8:22	175 175-175	1463	151 150-152

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	7	58:54	8:25
Walk	0.5	104	0	16	22:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.53%	More
800m	3:39	7:20	50.44%	More
1km	4:41	7:32	51.22%	More
Mile	7:33	7:33	54.33%	More
5k	25:03	8:04	55.65%	More
5 miles	42:22	8:28	53.50%	More
10k	52:42	8:29	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:47	7:59	56.26
5M	41:02	8:12	55.23
10km	51:39	8:19	54.75
10M	1:25:32	8:33	54.59
Half	1:53:53	8:42	53.81
20M	2:58:21	8:55	54.44
Mara	3:57:27	9:04	54.52

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