Tue 22nd Nov 2016 at 3:00pm by Mrs LH

Bike > Road Biking

Amazing

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Time
45:01
Miles
11.43
Mph
15.2
FBI
83.30
Cals
562
Asc(m)
42
Surface
Road

Notes & Comments

RB Yielden and back, wet roads
Split Summary
===
1) 1m - 4:45(4:45/m) 57cal 12.62/19.19mph
2) 1m - 4:23(4:23/m) 51cal 13.69/18.03mph
3) 1m - 3:25(3:25/m) 47cal 17.54/20.41mph
4) 1m - 3:12(3:12/m) 45cal 18.75/19.61mph
5) 1m - 3:08(3:08/m) 48cal 19.13/23.38mph
6) 1m - 4:43(4:43/m) 61cal 12.72/22.46mph
7) 1m - 3:27(3:27/m) 42cal 17.41/25.6mph
8) 1m - 4:40(4:40/m) 56cal 12.86/18.59mph
9) 1m - 4:22(4:22/m) 46cal 13.73/15.62mph
10) 1m - 3:49(3:49/m) 47cal 15.73/17.48mph
11) 1m - 3:29(3:29/m) 44cal 17.23/20.89mph
12) 0.43m - 1:38(3:45/m) 18cal 16/22.65mph

4:45 4:23 3:25 3:12 3:08 4:43 3:27 4:40 4:22 3:49 3:29 1:38

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:06	2:06	14.29
1.00	4:45	2:39	11.31
1.50	7:14	2:28	12.12
2.00	9:08	1:55	15.68
2.50	10:48	1:39	18.12
3.00	12:34	1:46	16.99
3.50	14:11	1:38	18.46
4.00	15:45	1:34	19.11
4.50	17:27	1:41	17.81
5.00	18:54	1:27	20.67
5.50	20:48	1:54	15.77
6.00	23:36	2:49	10.68
6.50	27:18	3:42	8.12
7.00	28:45	1:27	20.79
7.50	30:56	2:11	13.73
8.00	33:25	2:29	12.09
8.50	35:43	2:19	12.97
9.00	37:47	2:03	14.58
9.50	39:44	1:57	15.36
10.00	41:35	1:52	16.13
10.50	43:16	1:41	17.84
11.00	45:04	1:48	16.65
11.43	47:20	2:16	11.52

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	2:54	2:54	More
5k	10:01	3:13	More
5 miles	18:30	3:42	More
10k	24:25	3:56	More
10 miles	39:37	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:11	3:57
15 miles	1:00:03	4:00
20 miles	1:21:28	4:04
40km	1:42:34	4:08
25 miles	1:43:12	4:08
42km	1:48:00	4:08
50 miles	3:35:09	4:18
56 miles	4:02:37	4:20
100 miles	7:28:35	4:29
112 miles	8:25:51	4:31

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