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Sun 20th Nov 2016 at 12:00pm by bedlam_g

Run > Race

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Time
23:48
Miles
3.47
Min/mi
6:52
Pacing
80.1%
WAVA
66.03
Stride(cm)
125
Cals
412
Cadence
188
Asc(m)
42
Hillscore
13
Surface
Fell

Notes & Comments

Borders XC Gala.

Split Summary
===
1) 1m - 6:38(6:38/m) 118cal 9.04/12.59mph
2) 1m - 7:20(7:20/m) 123cal 8.18/11.86mph
3) 1m - 6:43(6:43/m) 117cal 8.92/12.17mph
4) 0.47m - 3:06(6:37/m) 54cal 9.08/12.29mph

6:38 7:20 6:43 3:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	194 194-194	1/0
0.25	1:38	46	6:11	194 194-198	3/3
0.38	2:32	54	7:14	190 186-198	2/3
0.50	3:20	48	6:26	195 180-202	2/6
0.63	4:08	47	6:17	195 194-202	6/0
0.75	4:51	43	5:46	195 192-198	3/0
0.88	5:51	1:00	7:57	191 180-194	4/0
1.00	6:39	48	6:24	190 180-194	3/3
1.13	7:35	56	7:30	178 118-196	4/0
1.25	8:39	1:05	8:36	185 172-192	19/0
1.38	9:31	52	6:56	187 178-190	7/0
1.50	10:18	46	6:11	190 186-194	4/7
1.63	10:59	42	5:34	192 190-194	0/15
1.75	11:53	54	7:12	189 182-198	15/0
1.88	12:53	59	7:55	186 174-190	12/0
2.00	13:58	1:06	8:45	184 180-190	13/1
2.13	14:42	44	5:48	188 178-218	0/34
2.25	15:21	39	5:14	189 182-194	0/17
2.38	16:13	52	6:54	187 170-192	5/0
2.50	16:59	46	6:08	185 172-190	7/6
2.63	17:47	48	6:25	190 186-194	2/6
2.75	19:08	1:21	10:46	174 146-188	17/1
2.88	19:55	47	6:18	184 176-190	1/9
3.00	20:42	47	6:16	189 186-192	3/9
3.13	21:47	1:05	8:42	189 180-198	3/7
3.25	22:29	42	5:33	188 184-194	0/7
3.38	23:15	46	6:11	182 170-196	3/1
3.47	23:47	32	5:52	195 178-198	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	8.5%	8:02
36	5.9%	7:24
19	2.4%	6:36
17	12.5%	12:29
13	3.5%	6:43

Cadence Distribution
188 avge / 218 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	3.4	23:10	6:45
Walk	2.3	142	0	33	17:22
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	59.49%	More
800m	2:54	5:51	63.82%	More
1km	3:45	6:02	65.11%	More
Mile	6:35	6:35	63.75%	More
5k	21:20	6:52	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.72
5km	21:09	6:48	66.41
5M	35:11	7:02	64.96
10km	44:23	7:09	64.23
10M	1:13:51	7:23	63.29
Half	1:38:36	7:32	62.51
20M	2:35:03	7:45	62.08
Mara	3:26:59	7:54	62.11

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