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Sat 19th Nov 2016 at 9:00am by Goofee

Run > parkrun
  • v cold
  • Time
    23:24
  • Miles
    3.13
  • Min/mi
    7:29
  • Pacing
    94.3%
  • WAVA
    64.48
  • Stride(cm)
    119
  • Cals
    342
  • Cadence
    181
  • BPM
    148
  • %MHR
    89.7
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/152bpm 101cal 7.81/10.1mph
2) 1m - 7:27(7:27/m) 153/159bpm 112cal 8.06/8.29mph
3) 1m - 7:31(7:31/m) 158/163bpm 117cal 7.97/8.37mph
4) 0.13m - 45(6:02/m) 162/163bpm 12cal 9.96/14.3mph
7:41 7:27 7:31 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 115 85-132 821 181 178-190 0/1
0.25 1:49 56 7:27 135 128-144 1005 179 178-180 0/1
0.38 2:48 59 7:51 136 134-137 1068 178 174-180 0/0
0.50 3:48 1:00 7:59 136 134-141 1086 177 176-178 0/0
0.63 4:47 59 7:50 139 137-141 1089 177 176-180 2/0
0.75 5:42 55 7:22 138 137-140 1018 178 176-180 0/1
0.88 6:43 1:01 8:05 139 138-141 1124 176 174-180 1/1
1.00 7:41 58 7:42 144 140-152 1108 178 174-182 1/0
1.13 8:34 53 7:05 145 142-151 1026 177 174-180 2/1
1.25 9:31 58 7:41 150 143-153 1151 178 176-178 0/3
1.38 10:27 56 7:24 153 151-154 1133 182 178-186 1/1
1.50 11:21 55 7:17 154 153-155 1121 177 174-180 0/2
1.63 12:16 55 7:20 155 154-158 1137 177 172-180 0/0
1.75 13:13 56 7:29 157 155-158 1174 182 178-184 1/0
1.88 14:10 57 7:38 157 156-158 1200 184 182-184 2/1
2.00 15:07 58 7:41 157 156-159 1206 182 180-184 1/0
2.13 16:07 1:00 7:59 158 156-161 1261 181 178-184 0/1
2.25 17:01 53 7:07 158 156-161 1125 183 182-184 1/1
2.38 17:57 57 7:34 157 155-158 1188 186 184-188 1/2
2.50 18:56 59 7:50 157 155-158 1230 186 184-188 1/1
2.63 19:50 54 7:12 158 155-160 1137 183 182-186 0/2
2.75 20:48 58 7:42 159 158-160 1224 186 184-190 0/0
2.88 21:44 56 7:30 160 158-161 1200 189 186-192 0/0
3.00 22:39 55 7:19 161 160-163 1177 187 186-188 1/0
3.12 23:24 45 6:04 162 160-163 984 193 188-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 50.59% More
    800m 3:33 7:08 56.01% More
    1km 4:26 7:09 58.89% More
    Mile 7:17 7:17 61.79% More
    5k 23:14 7:29 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:13 7:28 64.45
    5M 38:27 7:41 63.48
    10km 48:24 7:47 62.98
    10M 1:20:09 8:01 62.46
    Half 1:46:43 8:09 61.92
    20M 2:47:07 8:21 61.86
    Mara 3:42:30 8:30 62.12

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