Fri 18th Nov 2016 at 12:00pm by Ellem

Bike > General

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Time
1:28:13
Miles
16.31
Mph
11.1
FBI
62.22
Cals
613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 37cal 11.2/18.54mph
2) 1m - 5:37(5:37/m) 30cal 10.69/17.59mph
3) 1m - 5:52(5:52/m) 27cal 10.22/13.43mph
4) 1m - 4:55(4:55/m) 42cal 12.18/15.41mph
5) 1m - 4:18(4:18/m) 47cal 13.93/23.57mph
6) 1m - 4:18(4:18/m) 42cal 13.97/18.15mph
7) 1m - 4:44(4:44/m) 43cal 12.67/16.04mph
8) 1m - 8:08(8:08/m) 39cal 7.38/12.47mph
9) 1m - 6:29(6:29/m) 31cal 9.25/15.14mph
10) 1m - 5:53(5:53/m) 31cal 10.21/17.84mph
11) 1m - 7:24(7:24/m) 43cal 8.1/17.95mph
12) 1m - 5:55(5:55/m) 40cal 10.13/16.81mph
13) 1m - 3:51(3:51/m) 33cal 15.59/19.84mph
14) 1m - 4:36(4:36/m) 38cal 13.06/18.24mph
15) 1m - 4:36(4:36/m) 41cal 13.04/16.16mph
16) 1m - 4:41(4:41/m) 37cal 12.82/17.24mph
17) 0.31m - 1:35(5:11/m) 12cal 11.57/12.41mph

5:21 5:37 5:52 4:55 4:18 4:18 4:44 8:08 6:29 5:53 7:24 5:55 3:51 4:36 4:36 4:41 1:35

Pace

28%

21%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:08	3:08	9.56
1.00	5:26	2:18	13.02
1.50	7:42	2:16	13.27
2.00	11:03	3:21	8.94
2.50	14:14	3:11	9.44
3.00	17:04	2:50	10.56
3.50	19:43	2:38	11.39
4.00	22:02	2:20	12.89
4.50	24:40	2:38	11.41
5.00	26:20	1:40	17.91
5.50	28:24	2:03	14.58
6.00	30:38	2:14	13.43
6.50	32:34	1:56	15.51
7.00	35:22	2:48	10.69
7.50	40:06	4:44	6.35
8.00	45:30	5:24	5.56
8.50	48:23	2:53	10.38
9.00	52:13	3:50	7.84
9.50	56:26	4:13	7.12
10.00	58:33	2:07	14.19
10.50	1:04:51	6:19	4.75
11.00	1:09:12	4:21	6.91
11.50	1:12:45	3:33	8.44
12.00	1:15:07	2:22	12.68
12.50	1:17:20	2:13	13.51
13.00	1:18:58	1:38	18.39
13.50	1:20:58	2:00	14.97
14.00	1:23:51	2:52	10.45
14.50	1:26:16	2:26	12.35
15.00	1:28:27	2:10	13.81
15.50	1:30:43	2:16	13.25
16.00	1:33:07	2:25	12.42
16.29	1:34:38	1:31	11.59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:03	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	13:19	4:17	More
5 miles	22:58	4:36	More
10k	30:30	4:54	More
10 miles	57:55	5:47	More
Half	1:16:31	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	52:31	5:15
20km	1:06:08	5:19
15 miles	1:20:43	5:23
20 miles	1:49:30	5:29
40km	2:17:52	5:33
25 miles	2:18:44	5:33
42km	2:25:12	5:34
50 miles	4:49:14	5:47
56 miles	5:26:10	5:49
100 miles	10:03:03	6:02
112 miles	11:20:01	6:04

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