Thu 17th Nov 2016 at 3:00pm by Evangel
Run > General
- hail
- v windy
-
Time
51:15
-
Miles
5.00
-
Min/mi
10:15
-
WAVA
56.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brisk paced run (after slow 1st mile) towards Rhyd-y-fro for 2 miles, return then extra loop towards GCG, then home; felt good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
55.61 |
5km |
30:57 |
9:58 |
57.05 |
5M |
51:15 |
10:15 |
56.30 |
10km |
1:04:32 |
10:23 |
55.98 |
10M |
1:46:51 |
10:41 |
56.14 |
Half |
2:22:16 |
10:52 |
55.50 |
20M |
3:42:47 |
11:08 |
56.17 |
Mara |
4:56:37 |
11:19 |
56.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry