Thu 17th Nov 2016 at 4:00pm by fudger

Run > General

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Time
27:44
Miles
3.51
Min/mi
7:54
Pacing
0%
WAVA
57.47
Stride(cm)
107
Cals
440
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:52/m) 124cal 7.62/10.14mph
2) 1m - 7:39(7:39/m) 127cal 7.85/9.18mph
3) 1m - 7:52(7:52/m) 127cal 7.63/7.95mph
4) 0.51m - 4:21(8:29/m) 62cal 7.07/8.04mph

7:53 7:39 7:52 4:21

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:50	191 186-196
0.25	2:09	1:10	9:23	181 156-194
0.38	3:08	58	7:48	191 188-194
0.50	4:08	1:00	8:03	191 182-194
0.63	5:05	57	7:36	191 188-192
0.75	6:01	56	7:27	192 190-194
0.88	6:59	58	7:46	192 190-194
1.00	7:52	53	7:03	193 190-198
1.13	8:47	56	7:24	193 186-202
1.25	9:46	58	7:45	192 190-194
1.38	10:41	55	7:22	192 188-198
1.50	11:39	58	7:43	193 192-198
1.63	12:38	1:00	7:56	192 190-196
1.75	13:33	55	7:16	192 190-194
1.88	23:58	10:26	1:23:26	180 108-194
2.00	25:54	1:56	15:25	193 192-196
2.13	26:53	58	7:48	193 190-198
2.25	27:51	59	7:50	192 188-196
2.38	28:49	58	7:44	192 192-194
2.50	29:47	58	7:42	193 190-196
2.63	30:47	1:00	7:58	192 190-198
2.75	31:47	1:01	8:06	192 190-194
2.88	32:47	1:00	7:58	191 190-192
3.00	33:47	1:00	8:00	193 188-198
3.13	34:46	59	7:53	189 182-194
3.25	35:48	1:02	8:14	192 186-196
3.38	36:58	1:10	9:20	186 168-196
3.50	38:01	1:03	8:23	192 186-194
3.51	38:07	6	8:58	188 188-188

Cadence

191 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	191	3.5	27:35	7:53
Walk	27.6	118	0	10:32	12:33:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.95%	More
800m	3:39	7:21	50.79%	More
1km	4:37	7:25	52.50%	More
Mile	7:30	7:30	55.07%	More
5k	34:36	11:08	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:22	7:51	57.66
5M	40:21	8:04	56.61
10km	50:48	8:11	56.12
10M	1:24:08	8:25	55.96
Half	1:52:01	8:33	55.16
20M	2:55:25	8:46	55.81
Mara	3:53:33	8:55	55.90

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