Wed 16th Nov 2016 at 9:00am by becca7

Walk > General

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Time
26:57
Miles
1.10
Min/mi
24:30
Stride(cm)
54
Cals
118
Cadence
122
BPM
83
%MHR
47.8
B/mi
2025
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:58(23:58/m) 82/101bpm 106cal 61/69rpm 2.5/0mph
2) 0.1m - 2:59(31:07/m) 87/95bpm 12cal 59/75rpm 1.93/0mph

23:58 2:59

Pin Map

0mi in 0

Pace

26%

23%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:17	88 77-98	2489	121 112-128
0.13	3:33	1:47	28:26	75 61-83	2133	124 106-132
0.19	7:44	4:11	1:07:03	71 56-86	4761	128 120-138
0.25	9:38	1:54	30:24	77 65-83	2341	122 116-134
0.31	10:49	1:11	18:52	80 77-82	1509	126 122-130
0.38	11:58	1:09	18:23	81 77-84	1489	121 118-126
0.44	13:13	1:16	20:10	80 78-81	1613	123 118-128
0.50	14:31	1:17	20:40	82 80-85	1694	124 120-128
0.56	15:37	1:06	17:34	88 82-93	1546	124 120-128
0.63	16:48	1:11	18:56	91 89-99	1722	123 120-130
0.69	18:09	1:21	21:41	86 80-96	1865	124 120-128
0.75	19:26	1:17	20:28	90 82-92	1842	120 116-124
0.81	20:29	1:03	16:46	95 91-100	1593	119 110-124
0.88	21:40	1:11	19:04	90 85-92	1715	124 116-132
0.94	22:47	1:07	17:46	89 85-101	1581	124 116-130
1.00	23:59	1:12	19:08	86 79-91	1645	121 118-124
1.06	25:28	1:29	23:44	89 82-95	2112	119 108-128
1.09	26:56	1:28	45:37	85 77-93	3878	113 80-150

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (150 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:18	18:42	More
1km	11:50	19:03	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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