Tue 15th Nov 2016 at 1:00pm by Ellem

Bike > General

Follow User
0 👍

Time
1:12:12
Miles
11.68
Mph
9.7
FBI
54.47
Cals
440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 43cal 11.33/19.48mph
2) 1m - 6:03(6:03/m) 36cal 9.93/18.43mph
3) 1m - 9:26(9:26/m) 21cal 6.36/10.07mph
4) 1m - 7:21(7:21/m) 26cal 8.17/12.9mph
5) 1m - 5:13(5:13/m) 37cal 11.52/14.15mph
6) 1m - 7:04(7:04/m) 31cal 8.49/13.34mph
7) 1m - 7:30(7:30/m) 56cal 8.01/12.64mph
8) 1m - 7:50(7:50/m) 48cal 7.66/13.26mph
9) 1m - 5:10(5:10/m) 30cal 11.61/14.41mph
10) 1m - 4:51(4:51/m) 43cal 12.36/22.59mph
11) 1m - 3:54(3:54/m) 43cal 15.37/23.91mph
12) 0.68m - 2:34(3:45/m) 26cal 16/21.44mph

5:18 6:03 9:26 7:21 5:13 7:04 7:30 7:50 5:10 4:51 3:54 2:34

Pace

45%

22%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:07	3:07	9.61
1.00	5:23	2:16	13.24
1.50	7:40	2:16	13.21
2.00	11:26	3:47	7.94
2.50	16:52	5:26	5.52
3.00	21:58	5:06	5.88
3.50	26:40	4:42	6.39
4.00	29:55	3:15	9.22
4.50	32:38	2:43	11.03
5.00	35:08	2:30	12.04
5.50	39:13	4:05	7.35
6.00	42:12	2:59	10.06
6.50	46:47	4:35	6.53
7.00	50:48	4:01	7.46
7.50	56:28	5:40	5.30
8.00	1:01:02	4:34	6.58
8.50	1:03:31	2:29	12.08
9.00	1:06:12	2:42	11.13
9.50	1:09:00	2:47	10.75
10.00	1:11:04	2:04	14.57
10.50	1:12:43	1:39	18.15
11.00	1:14:58	2:15	13.30
11.50	1:16:54	1:56	15.48
11.68	1:17:31	37	17.77

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	13:30	4:21	More
5 miles	29:18	5:52	More
10k	38:32	6:12	More
10 miles	1:08:47	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:15	6:08
20km	1:17:06	6:12
15 miles	1:34:07	6:16
20 miles	2:07:41	6:23
40km	2:40:46	6:28
25 miles	2:41:45	6:28
42km	2:49:18	6:29
50 miles	5:37:15	6:45
56 miles	6:20:18	6:47
100 miles	11:43:09	7:02
112 miles	13:12:54	7:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry