Tue 15th Nov 2016 at 12:00pm by hellen

Run > General

Follow User
0 👍

Time
18
Miles
0.04
Min/mi
7:30
Stride(cm)
119
Cals
2
Cadence
168
BPM
133
%MHR
77.4
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 18(8:07/m) 133/142bpm 2cal 7.39/7.6mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	17	17	8:48	133 131-137	1171	168 120-180

Heart

135/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0	17	8:48
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.59
5km	37:38	12:07	41.31
5M	1:03:50	12:46	39.75
10km	1:21:15	13:05	39.09
10M	2:17:48	13:47	37.89
Half	3:05:58	14:12	36.62
20M	4:57:28	14:52	35.93
Mara	6:41:27	15:19	35.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry