Mon 14th Nov 2016 at 8:00pm by kennyT
Run > General
-
Time
6:06
-
Miles
0.67
-
Min/mi
9:06
-
WAVA
44.12
-
Cals
69
-
BPM
133
-
%MHR
77.7
-
B/mi
1209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 6:06(9:05/m) 133/140bpm 69cal 6.61/7.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:54 |
133 130-139 |
1183 |
0.13 |
1:05 |
31 |
8:24 |
135 130-139 |
1134 |
0.19 |
1:41 |
36 |
9:38 |
136 132-140 |
1310 |
0.25 |
2:15 |
34 |
9:06 |
130 129-131 |
1182 |
0.31 |
2:49 |
34 |
9:06 |
132 131-133 |
1201 |
0.38 |
3:23 |
34 |
8:59 |
135 133-136 |
1212 |
0.44 |
3:56 |
33 |
8:52 |
132 130-135 |
1171 |
0.50 |
4:29 |
33 |
8:51 |
130 129-131 |
1150 |
0.56 |
5:02 |
33 |
8:44 |
133 131-134 |
1161 |
0.63 |
5:37 |
35 |
9:25 |
134 132-135 |
1262 |
0.67 |
6:05 |
28 |
10:01 |
129 126-132 |
1293 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
36.77% |
More |
800m |
4:27 |
8:57 |
42.42% |
More |
1km |
5:35 |
9:00 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
44.15 |
5km |
33:22 |
10:44 |
42.76 |
5M |
56:30 |
11:18 |
41.08 |
10km |
1:11:53 |
11:34 |
40.31 |
10M |
2:01:46 |
12:11 |
39.31 |
Half |
2:44:12 |
12:32 |
38.27 |
20M |
4:22:22 |
13:07 |
37.95 |
Mara |
5:53:50 |
13:30 |
37.52 |
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