Mon 14th Nov 2016 at 10:00am by fudger

Run > General

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Time
25:09
Miles
3.18
Min/mi
7:55
Pacing
84.6%
WAVA
57.25
Stride(cm)
108
Cals
400
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 127cal 7.6/9.14mph
2) 1m - 7:56(7:56/m) 127cal 7.56/7.93mph
3) 1m - 7:54(7:54/m) 126cal 7.59/8.2mph
4) 0.18m - 1:24(7:52/m) 20cal 7.63/7.72mph

7:54 7:56 7:54 1:24

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:45	182 108-192
0.25	2:32	1:34	12:34	181 158-190
0.38	3:29	57	7:36	191 188-196
0.50	4:26	56	7:31	191 190-194
0.63	5:22	56	7:25	192 190-194
0.75	6:21	1:00	7:57	189 176-194
0.88	7:23	1:02	8:14	182 122-192
1.00	8:19	56	7:26	190 188-194
1.13	9:21	1:02	8:20	182 124-196
1.25	10:21	59	7:54	190 186-192
1.38	11:18	57	7:40	191 188-194
1.50	12:18	1:00	8:03	190 186-192
1.63	13:20	1:01	8:11	193 190-194
1.75	14:16	56	7:28	191 188-194
1.88	15:16	1:01	8:05	189 182-192
2.00	16:15	59	7:49	191 190-194
2.13	17:10	54	7:16	190 188-194
2.25	18:07	58	7:42	190 184-194
2.38	19:10	1:03	8:24	189 184-192
2.50	20:08	58	7:46	191 186-194
2.63	21:05	57	7:33	192 190-196
2.75	22:01	56	7:29	191 190-194
2.88	23:00	59	7:49	192 190-196
3.00	24:10	1:10	9:18	183 168-196
3.13	25:10	1:00	8:02	190 188-192
3.18	25:33	23	7:33	189 186-190

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	189	3.1	24:54	7:54
Walk	0.9	118	0	14	8:46
Still	1.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.87%	More
800m	3:45	7:32	49.55%	More
1km	4:45	7:38	51.02%	More
Mile	7:43	7:43	53.59%	More
5k	24:59	8:03	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:32	7:54	57.27
5M	40:38	8:08	56.21
10km	51:10	8:14	55.71
10M	1:24:43	8:28	55.57
Half	1:52:47	8:37	54.78
20M	2:56:38	8:50	55.43
Mara	3:55:10	8:59	55.52

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